Mental Health

Michelle Lee

Here’s how you can benefit from home workouts

Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.
4 hours ago
If you're looking at getting good sleep, you'll want to focus on your thoughts about it as opposed ...
Amanda Dickson

Dickson: It’s not how well you slept, but how well you think you slept

When it comes to getting good sleep, it's more about your attitude on how you slept versus the actual sleep you got.
3 days ago
SALT LAKE CITY — An infant’s body has been located after the mother was charged with planning ...
Simone Seikaly

Mother charged with aggravated murder after disappearance of infant

Police said the mother 18-year-old Estrella Meza Ojeda, withheld supplemental oxygen that her infant son needed to survive.
5 days ago
Michelle Lee

The ultimate travel preparation checklist

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.
7 days ago
Michelle Lee

The dangers of junk food addiction

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.
14 days ago
ABC's Matt Gutman has struggled with panic attacks for years. His new book explores his journey wit...
Amanda Dickson

ABC’s Matt Gutman on panic attacks as a war correspondent

ABC's Matt Gutman has struggled with panic attacks for years. Now, he's sharing his story in a new book being released.
18 days ago
Image of two teen girls sitting on steps, looking at a cell phone....
Curt Gresseth

Why kids don’t report bullying to adults

A Utah psychologist weighs in on what stops a victim from reporting a school bully, and how best to support them. to adults.
19 days ago
Gov. Spencer Cox shakes hands with Sen. Kirk Cullimore, R-Draper....
Mariah Maynes

Utah’s social media law raising questions about parent, teen rights

Utah's social media law is the first of its kind. It requires age verification and restricts access to social media for minors during certain hours.
19 days ago
Michelle Lee

Got burnout? Here’s how you can heal!

Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.
21 days ago
pills pour out of an open bottle...
Curt Gresseth

Resources available during National Recovery Month

Two Utahns in long-term recovery tell their stories and report the resources available to help addicts during National Recovery Month.
23 days ago
Image of a woman comforting another woman. Compassion fatigue is described as indifference to chari...
Amanda Dickson

Are you suffering from compassion fatigue?

Compassion fatigue is common among those in health care and care giving professions, sometimes they don't realize what the feeling is.
25 days ago
a person comforts someone, a new crisis stabilization center will help people with mental heath cri...
Mariah Maynes

Suicide Prevention Month: breaking stigmas and helping those who are struggling

September is National Suicide Prevention Month. A mental health advocate provided some tips for destigmatizing mental health and helping those who are struggling.
26 days ago
Michelle Lee

Why you should promote a positive body image in yourself

Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.
28 days ago
Image of a previous "A Light to Remember" event in Tooele, Utah. Today is International Overdose Aw...
Aimee Cobabe

Removing the stigma: International Overdose Awareness Day

International Overdose Awareness Day is Thursday Aug. 31. The day recognizes and adds awareness to drug overdoses and recovery.
1 month ago
sign for washington county Crisis Stabilization Center...
Samantha Herrera

Crisis Stabilization Center in Washington County offers support during mental health crises

A crisis stabilization center in Hurricane, Utah will operate as an urgent care clinic for mental health situations.
1 month ago
Image of two teenage girls looking on their cell phones, this story involves bullying and the red f...
Curt Gresseth

Bullying in school: Red flags teachers should spot

The principal of Bountiful High School talks about how pervasive bullying is and what steps he and his staff is taking to root it out.
1 month ago
Michelle Lee

Building stronger family relationships

Let’s Get Moving Host Maria Shilaos spoke with Cheryl Cardall to get tips on building stronger family relationships.
1 month ago
Christena Huntsman Durham hugs another ceremony attendee. The Huntsman family is one of the groups ...
Lindsay Aerts

Advocates and policy makers celebrate building progress of Crisis Care Center in Salt Lake County

Officials used the halfway point of construction on the Salt Lake County Crisis Care Center to tout the public/private project.
1 month ago
Map image of proposed transitional housing for the medically vulnerable in Sandy, Utah....
Mark Jackson

Sandy neighbors voice concern for proposed transitional housing

The proposed transitional housing in Sandy is specific to the medically vulnerable who are experiencing homelessness.
1 month ago
Keeping a journal is one of many ways to practice gratitude. (Lisa Marie Miller/Deseret Morning New...
Mariah Maynes

How to practice gratitude, according to experts

Practicing gratitude can have positive impacts on an individual's quality of life. Learn how to implement it into your day.
1 month ago
Dr. Erica Baiden, member of the Black Physicians of Utah. (Black Physicians of Utah)...
Alexandrea Bonilla

Black Physicians of Utah host Back-To-School Mental Health Day

Parents, teens and clinical workers gathered at the South Salt Lake Community Center to learn and discuss the mental health issues children and teens face during back-to-school season.
1 month ago
Gratitude is something that can not only let someone know that you're grateful, but it is something...
Derrick Jones

Gratitude helps everyone

Gratitude is something that can not only let someone know that you're grateful, but it is something that can actually improve health
1 month ago
granger high cheerleaders, we have some first day at school advice for incoming students...
Adam Small

Student, admin share advice on how to handle the first day of school

The first day of school can bring a lot of emotions, but the Granger High community shared some advice on getting through the nerves.
2 months ago
Michelle Lee

Walking your way to a healthier you

Let's Get Moving Host Maria Shilaos spoke with GymBird Co-founder Ashley Walton to learn the health benefits of walking.
2 months ago