Mental Health

Michelle Lee

Here’s how you can benefit from home workouts

Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.

4 hours ago

If you're looking at getting good sleep, you'll want to focus on your thoughts about it as opposed ...

Amanda Dickson

Dickson: It’s not how well you slept, but how well you think you slept

When it comes to getting good sleep, it's more about your attitude on how you slept versus the actual sleep you got.

3 days ago

SALT LAKE CITY — An infant’s body has been located after the mother was charged with planning ...

Simone Seikaly

Mother charged with aggravated murder after disappearance of infant

Police said the mother 18-year-old Estrella Meza Ojeda, withheld supplemental oxygen that her infant son needed to survive.

5 days ago

Michelle Lee

The ultimate travel preparation checklist

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.

7 days ago

Michelle Lee

The dangers of junk food addiction

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.

14 days ago

ABC's Matt Gutman has struggled with panic attacks for years. His new book explores his journey wit...

Amanda Dickson

ABC’s Matt Gutman on panic attacks as a war correspondent

ABC's Matt Gutman has struggled with panic attacks for years. Now, he's sharing his story in a new book being released.

18 days ago

Image of two teen girls sitting on steps, looking at a cell phone....

Curt Gresseth

Why kids don’t report bullying to adults

A Utah psychologist weighs in on what stops a victim from reporting a school bully, and how best to support them. to adults.

19 days ago

Gov. Spencer Cox shakes hands with Sen. Kirk Cullimore, R-Draper....

Mariah Maynes

Utah’s social media law raising questions about parent, teen rights

Utah's social media law is the first of its kind. It requires age verification and restricts access to social media for minors during certain hours.

19 days ago

Michelle Lee

Got burnout? Here’s how you can heal!

Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.

21 days ago

Curt Gresseth

Resources available during National Recovery Month

Two Utahns in long-term recovery tell their stories and report the resources available to help addicts during National Recovery Month.

23 days ago

Image of a woman comforting another woman. Compassion fatigue is described as indifference to chari...

Amanda Dickson

Are you suffering from compassion fatigue?

Compassion fatigue is common among those in health care and care giving professions, sometimes they don't realize what the feeling is.

25 days ago

a person comforts someone, a new crisis stabilization center will help people with mental heath cri...

Mariah Maynes

Suicide Prevention Month: breaking stigmas and helping those who are struggling

September is National Suicide Prevention Month. A mental health advocate provided some tips for destigmatizing mental health and helping those who are struggling.

26 days ago

Michelle Lee

Why you should promote a positive body image in yourself

Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.

28 days ago

Image of a previous "A Light to Remember" event in Tooele, Utah. Today is International Overdose Aw...

Aimee Cobabe

Removing the stigma: International Overdose Awareness Day

International Overdose Awareness Day is Thursday Aug. 31. The day recognizes and adds awareness to drug overdoses and recovery.