Michelle Lee
Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.
4 hours ago
Amanda Dickson
When it comes to getting good sleep, it's more about your attitude on how you slept versus the actual sleep you got.
3 days ago
Simone Seikaly
Police said the mother 18-year-old Estrella Meza Ojeda, withheld supplemental oxygen that her infant son needed to survive.
5 days ago
Michelle Lee
Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.
7 days ago
Michelle Lee
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.
14 days ago
Amanda Dickson
ABC's Matt Gutman has struggled with panic attacks for years. Now, he's sharing his story in a new book being released.
18 days ago
Curt Gresseth
A Utah psychologist weighs in on what stops a victim from reporting a school bully, and how best to support them. to adults.
19 days ago
Mariah Maynes
Utah's social media law is the first of its kind. It requires age verification and restricts access to social media for minors during certain hours.
19 days ago
Michelle Lee
Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.
21 days ago
Curt Gresseth
Two Utahns in long-term recovery tell their stories and report the resources available to help addicts during National Recovery Month.
23 days ago
Amanda Dickson
Compassion fatigue is common among those in health care and care giving professions, sometimes they don't realize what the feeling is.
25 days ago
Mariah Maynes
September is National Suicide Prevention Month. A mental health advocate provided some tips for destigmatizing mental health and helping those who are struggling.
26 days ago
Michelle Lee
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.
28 days ago
Aimee Cobabe
International Overdose Awareness Day is Thursday Aug. 31. The day recognizes and adds awareness to drug overdoses and recovery.
1 month ago
Samantha Herrera
A crisis stabilization center in Hurricane, Utah will operate as an urgent care clinic for mental health situations.
1 month ago
Curt Gresseth
The principal of Bountiful High School talks about how pervasive bullying is and what steps he and his staff is taking to root it out.
1 month ago
Michelle Lee
Let’s Get Moving Host Maria Shilaos spoke with Cheryl Cardall to get tips on building stronger family relationships.
1 month ago
Lindsay Aerts
Officials used the halfway point of construction on the Salt Lake County Crisis Care Center to tout the public/private project.
1 month ago
Mark Jackson
The proposed transitional housing in Sandy is specific to the medically vulnerable who are experiencing homelessness.
1 month ago
Mariah Maynes
Practicing gratitude can have positive impacts on an individual's quality of life. Learn how to implement it into your day.
1 month ago
Alexandrea Bonilla
Parents, teens and clinical workers gathered at the South Salt Lake Community Center to learn and discuss the mental health issues children and teens face during back-to-school season.
1 month ago
Derrick Jones
Gratitude is something that can not only let someone know that you're grateful, but it is something that can actually improve health
1 month ago
Adam Small
The first day of school can bring a lot of emotions, but the Granger High community shared some advice on getting through the nerves.
2 months ago
Michelle Lee
Let's Get Moving Host Maria Shilaos spoke with GymBird Co-founder Ashley Walton to learn the health benefits of walking.
2 months ago