Let's Get Moving with Maria

According to a new study published in the Journal of the American College of Cardiology, yes. Prolo...

Michelle Lee

Prolonged sitting may increase your risk for heart disease

Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for too long.

10 days ago

Michelle Lee

Walk your way to a healthier life

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good walking routine.

24 days ago

Michelle Lee

Healthy eating during the holidays

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn her tips for healthy eating during the holidays.

1 month ago

Winter weather can take a toll on our eye health....

Michelle Lee

Protecting your eyes in the winter

Let’s Get Moving Host Maria Shilaos spoke with Dr. Nishi Reddy with the Moran Eye Center to learn about improving winter eye health.

1 month ago

Michelle Lee

How to prioritize mental health at work

Let’s Get Moving Host Maria Shilaos spoke with Betsy Schwartz of the Center for Workplace Mental Health to learn how to address mental health issues at work.

2 months ago

Egg yolks, oily fish, and mushrooms are some examples of foods high in Vitamin D....

Michelle Lee

Get your Vitamin D from food this winter

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

2 months ago

Michelle Lee

How to identify and prevent substance use disorder

Let’s Get Moving Host Maria Shilaos spoke with the HEART Initiative's Tim Keady to learn how to spot the signs of substance use disorder.

2 months ago

Taking back our relationship with food means to be empowered enough to trust our own selves with ou...

Michelle Lee

Do you have a toxic relationship with food?

Let’s Get Moving Host Maria Shilaos spoke with Nutritional Therapist Kim Shapira to learn how to "take back our relationship with food."

3 months ago

Music is one of the ways that people cope with their mental health struggles....

Michelle Lee

Coping with mental health struggles through music

Let’s Get Moving Host Maria Shilaos spoke with Singer-Songwriter Ryan Meeks to learn how music helped him navigate his mental health journey.

3 months ago

One way to prepare for the flu season is by getting a flu shot. This vaccine will activate your imm...

Michelle Lee

How to prepare for the cold and flu season

Let’s Get Moving Host Maria Shilaos spoke with Catherine Hamilton to discuss some common questions people may have about the flu season.

3 months ago

Reformer Pilates is a type of Pilates that uses reformer machines. These machines have adjustable s...

Michelle Lee

What is reformer Pilates, and why is it good for us?

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates is beneficial.

3 months ago

Michelle Lee

Riding an e-bike can boost your health

Let’s Get Moving Host Maria Shilaos spoke with Sports Medicine Physician Dr. Daniel Cushman to learn how riding an e-bike can boost our health.

4 months ago

Visiting a farmers market is a great way to support local agriculture. However, it’s not always e...

Michelle Lee

Make the most of your farmers market buys

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers market ingredients.

4 months ago

There are several health benefits that come with playing pickleball....

Michelle Lee

The health benefits of pickleball

Let’s Get Moving Host Maria Shilaos spoke with Dr. Sarah Turner-Pietruszka, to learn the health benefits we can get from playing pickleball.

4 months ago

Tips for preventing dry skin include drinking plenty of water and using a moisturizer....

Michelle Lee

Preventing dry skin in the summer

Let’s Get Moving Host Maria Shilaos spoke with Dr. Whitney High to learn some tips for preventing our skin from getting too dry in the summer.

4 months ago

Michelle Lee

Do we really need supplemental vitamins?

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Jenna Dyckman to learn why a healthy diet beats supplemental vitamins.

5 months ago

Depending on the individual, there can be multiple causes for bloating. One of the main causes is a...

Michelle Lee

Bloating: causes and prevention

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Laura Birke to learn bloating causes and prevention.

5 months ago

Healthy post-workout habits to include in your exercise routine...

Michelle Lee

Don’t neglect those healthy post-workout habits

Let’s Get Moving Host Maria Shilaos spoke with Personal Trainer and Health Coach Michele Riechman to learn about healthy post-workout habits.

5 months ago

You can minimize self-sabotage by conquering the five hazardous attitudes, which are anti-authority...

Michelle Lee

Self-sabotage: Why do we do it and how do we overcome it?

Let’s Get Moving Host Maria Shilaos spoke with Pilot and Author Ricky Brown to learn how we can overcome self-sabotage.

5 months ago

Food preservation is a great way to keep the produce from your garden throughout the year. However,...

Michelle Lee

A guide to proper and safe food preservation

Let’s Get Moving Host Maria Shilaos spoke with Utah State University Extension Assistant Professor Jenna Dyckman to learn about the different food preservation techniques.

5 months ago

Emotional eating happens not because of physical hunger but because of stress or any negative emoti...

Michelle Lee

Don’t beat yourself up over emotional eating

Let’s Get Moving Host Maria Shilaos spoke with Certified Nutritionist Jennifer Olejarz to learn how emotional eating works.

6 months ago

Telehealth has been around for decades, especially in rural and frontier communities. It has become...

Michelle Lee

How telehealth is revolutionizing health care

Let’s Get Moving Host Maria Shilaos spoke with CAPT Heather Dimeris to learn how telehealth is changing the way patients receive health care.

6 months ago

The state law doesn't require people of all ages to wear a life jacket while they’re out in the w...

Michelle Lee

Be mindful of these summer water safety tips

Let’s Get Moving Host Maria Shilaos spoke with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn water safety tips.

6 months ago

Michelle Lee

Tips for booking your next vacation

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn her tips on booking a great vacation.