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Let's Get Moving with Maria

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

Steps to a healthier you   (06:39)9-20-2021
If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health.  See omnystudi...
Physical Activity and Women   (05:30)8-4-2021
A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving! See omnystudio.com/list...
The Empowered Wife   (13:48)7-10-2021
Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale. See omnystudio.com/listener for privacy information.
The "Gray Divorce" phenomenon   (14:39)6-23-2021
Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family therapist Dr. Liz Hale about "Gray Divorce" and why most older couples regret getting a ...
Healthier Grilling Tips   (14:38)5-18-2021
Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips from Judy Harris who is a dietician with the Utah Health Department.  See omnystudio.c...
Get the most out of your greens   (04:40)4-13-2021
We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets.  Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals. See omnystudi...
Covid & Women   (14:55)4-6-2021
Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data. See omnystudio.com/listener for privacy informat...
The Power of Touch   (16:20)3-25-2021
Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch.  Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also,...
Having fun with beets & beet greens   (11:44)3-20-2021
Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals. See om...
It's up to each of us to spread postivity   (12:42)2-12-2021
Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity. See omnystudio.com/listener for privacy information.
Resolutions don't work. Learn what does.   (15:58)1-16-2021
If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new.  Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the ...
Making the most of 2020   (11:00)12-23-2020
Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the ...
Don't eat the whole thing when two or three bites will do   (08:00)12-18-2020
Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season.  Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension. See omnystudio.com/listener for privacy information.
3 Simple Steps to Improve How You Communicate   (14:50)12-1-2020
Learning how to more effectively communicate can make a big difference in your life.  Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships. See omnystudio.com/listener for privacy information.
Our thoughts, not events cause our suffering   (13:15)11-3-2020
Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable.  See omnystudio.com/listener for privacy information.
Energy Foods   (18:28)10-23-2020
The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy. See omnystudio.com/listener for privacy information.
Simple steps can lower your blood pressure   (13:04)10-9-2020
The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it.  Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference.  Se...
Masks & Exercise   (12:00)9-25-2020
When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department.  They cover what types of masks you should wear and whether it can be...
What have you done to strengthen your marriage today?   (18:52)9-16-2020
Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is s...
Covid & health   (20:28)8-19-2020
Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life.  Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos.  Dr. Liz says don't suppress your fears and feelings, instead learn from them. See omn...
Benefits of E-bikes   (16:07)7-31-2020
E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you. See omnystudio....
ABC's of meditation to get through Covid   (17:31)7-20-2020
Take a breath as Dr. Liz Hale shares with us the ABC's of meditation.  She has great ideas for both adults and children. See omnystudio.com/listener for privacy information.
Fresh herbs & spices will change the way you experience food   (13:03)7-9-2020
Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals.  See omnystudio.com/listener for privacy information.
Growing vegetables during the pandemic   (23:34)6-23-2020
Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners. See omnystudio.com/listener for privac...
Coronavirus fear versus reality   (11:30)4-23-2020
Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic. See omnystudio.com/listener for privacy information.
Surviving domestic violence during a pandemic   (10:28)4-8-2020
Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of th...
Goal setting during the Covid-19 Crisis   (16:57)3-28-2020
Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful.  Taylor says it starts with finding something you really want, breaking it down into bite siz...
Dealing with anxiety & stress in light of Covid-19   (20:41)3-20-2020
Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to help manage our emotions. She also has some great ideas on how to help children. See o...
Four simple things that can help you lose weight   (12:31)2-27-2020
Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and con...
Self-care will make for a healthier you   (10:36)2-22-2020
It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.    See omnystudio.com/listener for privacy information.
Healthy Daily Meal Habits   (22:20)2-13-2020
Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating a plan that sets you up for success.  See omnystudio.com/listener for privacy inform...
Making happy memories   (11:19)1-20-2020
Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create happy memories. See omnystudio.com/listener for privacy information.
Staying fit in the cold winter months   (15:05)1-4-2020
While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service. See omnystudio.com/listener fo...
Let's get real about New Year's Resolutions   (08:19)1-1-2020
New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set realistic goals for the new year. See omnystudio.com/listener for privacy information.
Finding joy in life   (11:50)12-20-2019
It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do t...
Fitness Gifts   (08:50)12-16-2019
Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator.  See omnystudio.com/listen...
Take the bite out of holiday eating   (11:04)12-6-2019
Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie on how to enjoy the holidays without packin...
Don't let difficult family conversations ruin your Thanksgiving   (08:57)11-27-2019
Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage and family therapist Dr. Liz Hale. See omnystudio.com/listener for privacy informati...
Healthy Holiday Eating   (10:27)11-22-2019
Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health. See omnystudio.com/listener for privacy information.
Tips to keep you healthy this cold and flu season   (08:31)11-12-2019
Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie to find out what we can do stay healthy.  See omnystudio.com/listener for privacy information.
Tips for exercising outdoors during the winter   (11:07)11-6-2019
Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if you plan to exercise outdoors.  See omnystudio.com/listener for privacy information.
Positive Psychology   (12:19)10-25-2019
If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than ...
Extending your gardening season   (12:33)10-20-2019
Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some awesome tips.  See omnystudio.com/listener for privacy information.
Understanding the Keto diet   (25:28)10-8-2019
The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Clinic and Utah Medical Weight Loss breaks down the science behind Keto to explain how K...
Body Image   (15:05)9-25-2019
Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our perception of ourselves keeps us from reaching our potential.  See omnystudio.com/listener f...
Enjoy more, suffer less in the great outdoors   (26:42)9-11-2019
A little bit of preparation can make a huge difference when you are headed out into the great outdoors.  Let's Get Moving Host Maria Shilaos talks with the creator of the "Cold" podcast Dave Cawley who is an avid outdoorsman about getting the most out of your hiking experiences....
Emotional eating is a diet killer   (13:01)8-31-2019
Does emotional eating undo all of the healthy choices you make each day?  Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating. See omnystudio.com/listener for privacy information.
Facing religious differences in marriage   (10:06)8-23-2019
Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religious beliefs in marriage and what couples can do to support their spouse and their f...
Coming out: How to love, look, and listen   (15:12)8-18-2019
When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to...
Learning to want less   (13:53)8-9-2019
Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Lis...
Learn to live in the now   (10:58)8-2-2019
Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. ...
Sunscreen & You   (19:53)7-25-2019
Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use...
Olympian Jared Ward: Running & the Deseret News Marathon   (16:36)7-19-2019
Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events.  *Let's Get Moving listeners can use...
Creating healthy family meals on the cheap   (22:52)7-11-2019
Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.
Minimizing Waste in Our Lives   (27:38)7-5-2019
What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we...
Freedom of Speech Doesn't Mean Freedom from Consequences   (11:19)6-28-2019
The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average...
Tidying Up Your Marriage   (09:37)6-21-2019
Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can...
Tips to Become a Successful Runner   (19:40)6-14-2019
Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something...
Making Recreation Inclusive and Adaptable   (12:01)6-7-2019
Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming...
How to advance the women in your life   (19:46)5-31-2019
Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance...
How Essential Oils Can Improve Your Health   (07:53)5-24-2019
Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your...
Affair Proof your Marriage with these Simple Steps   (14:33)5-18-2019
Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only...
Tips for Cleaning With Essential Oils   (10:25)5-11-2019
Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.
Getting Joy From Growing Your Own Food   (12:45)5-3-2019
Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about...
Benefits of Cycling   (13:41)4-27-2019
It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City...
End of Life Conversations   (07:40)4-19-2019
Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have...
Recovering From Infidelity   (13:14)4-13-2019
While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the...
Digital Spring Cleaning   (14:10)4-5-2019
When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your...
Benefits of a Gluten Free Diet   (17:29)3-30-2019
Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.
Meal Prep 101   (12:27)3-23-2019
Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.
Intuitive Eating   (22:08)3-15-2019
Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger...
The Emotionally Intelligent Husband   (15:56)3-2-2019
Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you...
Tackling The Pantry   (11:42)2-23-2019
Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria Shilaos that will not only declutter your pantry, but also same you time and money.
Let's Get Organized!   (16:19)2-16-2019
Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha Zahn gives Let's Get Moving Host Maria Shilaos ideas for ways to declutter your home.
Inspiration to Learn to Play the Piano   (14:52)2-3-2019
Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Simon joins Let's Get Moving Host Maria Shilaos to talk about the ways he is inspiring students both young and old...
Science Behind Resolutions   (07:32)1-26-2019
What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEAM Education Coordinator at The Leonardo about how we can use science to help us successfully complete our...
Marital Performance Review   (10:10)1-19-2019
This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the most important relationship in our lives.  Let's Get Moving Host Maria Shilaos talks with Marriage and Family...
Exercising In The Cold   (11:36)1-12-2019
Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health to learn the pros and cons of...
Fitness Trackers & Apps   (14:15)1-5-2019
New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about the benefits of these new...
Managing Holiday Stress   (09:41)12-8-2018
Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season.
Changing The World One Word At A Time   (08:04)12-1-2018
One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks with Wendy Williams who is an inspiration to all that meet her. Wendy truly changes the lives of those around...
Seasonal Depression   (21:55)11-24-2018
Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is that depression something to worry about? Find out as Let's Get Moving Host Maria Shilaos speaks with Licensed...
Getting Your Family Moving With Fun Activities on Thanksgiving   (13:53)11-17-2018
This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about simple ways to get...
Making Your Thanksgiving Traditions A Bit Healthier   (17:18)11-10-2018
The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holiday just a bit healthier. Judy Harris, a Nutrition Consultant with the Utah Department of Health, shares some...
Life Changing Experiences   (14:54)11-3-2018
Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood tragedy changed his life. His story shows us how we can use a tragic event to motivate us in a positive direction.
Halloween Tips To Get You Moving   (12:13)10-20-2018
Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about fun ideas to keep you moving in the right...
Healthy Halloween   (14:04)10-13-2018
We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on delicious food and fun. Judy Harris a Nutrition Consultant with the Utah Department of Health shares some tips...
Everything Pumpkin   (11:26)9-29-2018
Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the Utah Department of Health about the do's and don'ts when it comes to pumpkin additives. Plus, Judy has some...
Family Meals   (09:40)9-23-2018
One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the Utah Health Department's EPICC Program about the...
Finding The Right Exercise For You   (09:13)9-16-2018
Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about ideas to...
Tailgating Food Traps   (13:18)8-29-2018
Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success.
Running vs. Walking   (11:08)8-25-2018
While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about the pros of running versus walking.
Motivational Tips to Help You Reach Your Weight loss goals   (15:16)8-18-2018
While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough.  Here are a few motivational tips to keep you moving!!!
Your Body Shape Makes a Difference   (12:53)7-28-2018
Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr. Brent Muhlestein about what you can do to...
Positive Self-Talk   (07:03)7-14-2018
Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you miserable.
Food Safety 101   (04:34)7-7-2018
Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.
Setting Yourself Up For Success: Beginning a New Fitness Routine   (13:55)6-30-2018
Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about...
Motivating Tips to Help You Get You Fit   (15:16)6-23-2018
Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korologos to keep you motivated.
Four Tips That Will Help You Lose Weight   (12:29)6-16-2018
Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balance and consistency play key roles in any diet.
Healthy Snacking   (05:07)6-9-2018
By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle.  Let's Get Moving Host Maria Shilaos talks with Intermountain Health Care Dietician Ali Spencer about getting the most out of your between...