Josh Tilton
Utahn tells her story of overcoming drug abuse and finding light in the darkness
After dealing with years of childhood trauma, one Utahn is telling her story of drug abuse and finding light in the darkness.4 years ago
Utahn recalls how early childhood trauma led her to years of alcohol abuse
SALT LAKE CITY — Alcohol abuse can stem from many different issues that we all face on any given day but for one Utahn — it began after she was sexually abused as a child. Tara Rees joined the Project Recovery podcast to recall how early childhood abuse and trauma created the groundwork for a […]4 years ago
One Utahn’s journey from addict to CEO of a Utah recovery center
One Utahn is opening up about his journey from being an addict to becoming the CEO of a prestigious Utah recovery center.4 years ago
Why your New Year’s resolution might be doing more harm than good
The new year can be the start of so many new opportunities for Utahns. It's also the time for New Year's resolution — for better and worse.4 years ago
How to use 2020 as an opportunity to make a positive change in your life
2020 has brought so many ups and down with it but it also gave us the opportunity to make a positive change in our lives.4 years ago
How writing a gratitude letter can help us get closer to the ones we love
The holiday season is in full swing and many turn to gratitude to help overcome the stress and anxiety that the COVID-19 pandemic has brought.4 years ago
Can playing video games be good for your mental health?
Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University.4 years ago
Five ways to help cope with holiday stress during a pandemic
The pandemic has taken its toll on many throughout the state as cases in Utah and now — many are starting to feel the holiday stress.4 years ago
Utahn recalls chasing his dream as a professional soccer player — until addiction took over
A Utahn who found elite success in collegiate soccer is coming out after addiction took over his life and almost cost him everything.4 years ago
Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health
Adolescents — especially girls — who spend more time in extracurricular activities and less than two hours of screen time after school have better mental health.4 years ago
Five questions to ask yourself if you think you might have a social media addiction
SALT LAKE CITY — As the state of Utah sees record numbers in COVID-19 cases, many families are staying inside as much as possible — which has in turn led to an increase in social media addiction. According to a recent survey, over 72% of social media users admitted to increasing their usage during the […]4 years ago
The reason why self-care is more important to our mental health than ever
As many Utahns begin to prepare for a potential surge of increased flu and COVID-19 cases, self-care has taken a backseat.4 years ago
Why the stigma of addiction is so detrimental to recovering addicts
Sobriety and the road to recovery will look different for all recovering addicts but one thing that's not different is the stigma of addiction itself.4 years ago
Why finding the perfect therapist for your situation is so important
More than ever we are looking for help to combat the effects of COVID-19 and that has led to many of the public to turn to the help of a therapist.4 years ago
Why harm reduction can be an important form of addiction recovery
For many who struggle with addiction or substance abuse, harm reduction can be a great alternative to the traditional steps towards recovery.4 years ago
Why you should “Know Your Script” regarding opioid prescriptions
In the U.S., there were 67,367 drug overdose deaths reported in 2018. That's why one Utah organization wants you to, "Know Your Script".4 years ago
Five tips to having a deeper relationship with our kids
In hopes of raising awareness surrounding suicide, Dr. Matt Woolley, a Clinical Psychologist, spoke about ways to have a deeper relationship with our kids.4 years ago
Utah father details his experience with losing his son to suicide
One Utah father is personally feeling the power that suicide prevention can hold after losing his teenage son, Brock, to suicide a month ago.4 years ago
Utah musician and veteran talks about spreading addiction awareness through song
Ryan Stream has spoken and performed in front of hundreds of people, spreading addiction awareness, but he's never forgotten where he came from.4 years ago
Utah dentist opens up about his struggles with opioid abuse
More than 10 Utahns die every week from an opioid-related overdose and for one Utah dentist, those dangers hit very close to home.4 years ago
5 physical activities to help reduce anxiety and stress in Utah
As Utah announces a new COVID-19 state of emergency declaration, many are beginning to feel more anxiety and stress due to the pandemic.4 years ago
Utah outdoor activities to relieve stress and anxiety
As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build.4 years ago
How the six steps of behavior change play a role in the road to recovery
For many who struggle with addiction, replacing negative habits with positive ones is the first step towards positive behavior change.4 years ago
