Let’s Get Moving with Maria

Michelle Lee
Simple ways to keep respiratory illnesses away
Let’s Get Moving Host Maria Shilaos spoke with Nicole Henry with CVS to learn what we can do to protect ourselves from respiratory illnesses.5 days ago

Michelle Lee
What is adaptive resistance exercise?
Let’s Get Moving Host Maria Shilaos spoke with Rob Darnbrough with The Smart Fit Method to learn how adaptive resistance exercise works.12 days ago

Michelle Lee
Small changes to get the year off to a healthy start
Let’s Get Moving Host Maria Shilaos spoke with Nicole Kerneen to discuss some small changes we can make for a healthier and happier new year.26 days ago

Michelle Lee
Prolonged sitting may increase your risk for heart disease
Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for too long.1 month ago

Michelle Lee
Walk your way to a healthier life
Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good walking routine.2 months ago

Michelle Lee
Healthy eating during the holidays
Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn her tips for healthy eating during the holidays.2 months ago

Michelle Lee
Protecting your eyes in the winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Nishi Reddy with the Moran Eye Center to learn about improving winter eye health.2 months ago

Michelle Lee
How to prioritize mental health at work
Let’s Get Moving Host Maria Shilaos spoke with Betsy Schwartz of the Center for Workplace Mental Health to learn how to address mental health issues at work.3 months ago

Michelle Lee
Get your Vitamin D from food this winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.3 months ago

Michelle Lee
How to identify and prevent substance use disorder
Let’s Get Moving Host Maria Shilaos spoke with the HEART Initiative's Tim Keady to learn how to spot the signs of substance use disorder.3 months ago

Michelle Lee
Do you have a toxic relationship with food?
Let’s Get Moving Host Maria Shilaos spoke with Nutritional Therapist Kim Shapira to learn how to "take back our relationship with food."4 months ago

Michelle Lee
Coping with mental health struggles through music
Let’s Get Moving Host Maria Shilaos spoke with Singer-Songwriter Ryan Meeks to learn how music helped him navigate his mental health journey.4 months ago

Michelle Lee
How to prepare for the cold and flu season
Let’s Get Moving Host Maria Shilaos spoke with Catherine Hamilton to discuss some common questions people may have about the flu season.4 months ago

Michelle Lee
What is reformer Pilates, and why is it good for us?
Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates is beneficial.4 months ago

Michelle Lee
Riding an e-bike can boost your health
Let’s Get Moving Host Maria Shilaos spoke with Sports Medicine Physician Dr. Daniel Cushman to learn how riding an e-bike can boost our health.5 months ago

Michelle Lee
Make the most of your farmers market buys
Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers market ingredients.5 months ago

Michelle Lee
The health benefits of pickleball
Let’s Get Moving Host Maria Shilaos spoke with Dr. Sarah Turner-Pietruszka, to learn the health benefits we can get from playing pickleball.5 months ago

Michelle Lee
Preventing dry skin in the summer
Let’s Get Moving Host Maria Shilaos spoke with Dr. Whitney High to learn some tips for preventing our skin from getting too dry in the summer.5 months ago

Michelle Lee
Do we really need supplemental vitamins?
Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Jenna Dyckman to learn why a healthy diet beats supplemental vitamins.6 months ago

Michelle Lee
Bloating: causes and prevention
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Laura Birke to learn bloating causes and prevention.6 months ago

Michelle Lee
Don’t neglect those healthy post-workout habits
Let’s Get Moving Host Maria Shilaos spoke with Personal Trainer and Health Coach Michele Riechman to learn about healthy post-workout habits.6 months ago

Michelle Lee
Self-sabotage: Why do we do it and how do we overcome it?
Let’s Get Moving Host Maria Shilaos spoke with Pilot and Author Ricky Brown to learn how we can overcome self-sabotage.6 months ago

Michelle Lee
A guide to proper and safe food preservation
Let’s Get Moving Host Maria Shilaos spoke with Utah State University Extension Assistant Professor Jenna Dyckman to learn about the different food preservation techniques.6 months ago
