Mental Health

Mental health awareness and resources from KSL NewsRadio

Mental wellness is an integral component of overall health. It helps us handle the stresses of life, perform well in work or school, and maintain healthy relationships.

Our team at KSL NewsRadio is dedicated to sharing mental health stories that impact our community. Whatever you are experiencing, you are not alone.

YouTube video

Featured Stories

(Canva)...

Michelle Lee

How to identify and prevent substance use disorder

Let’s Get Moving Host Maria Shilaos spoke with the HEART Initiative's Tim Keady to learn how to spot the signs of substance use disorder.

10 days ago

Reminder to set your clocks back, Daylight Saving comes to an end this weekend and with the change ...

Michael Camit and Diana Jones

How could daylight saving impact you?

Daylight saving comes to an end this weekend. While we'll get an extra hour of sleep, the change can cause a big hit to our health.

14 days ago

Taking back our relationship with food means to be empowered enough to trust our own selves with ou...

Michelle Lee

Do you have a toxic relationship with food?

Let’s Get Moving Host Maria Shilaos spoke with Nutritional Therapist Kim Shapira to learn how to "take back our relationship with food."

17 days ago

The Davis County Health Department, Davis Behavioral Health and other community partners host an an...

Ivy Farguheson, KSL.com

Davis County to hold mental health screening for children from preschool to 6th grade

Davis County health officials are hosting a mental health screening for children aged preschool to 6th grade.

22 days ago

Music is one of the ways that people cope with their mental health struggles....

Michelle Lee

Coping with mental health struggles through music

Let’s Get Moving Host Maria Shilaos spoke with Singer-Songwriter Ryan Meeks to learn how music helped him navigate his mental health journey.

25 days ago

Reformer Pilates is a type of Pilates that uses reformer machines. These machines have adjustable s...

Michelle Lee

What is reformer Pilates, and why is it good for us?

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates is beneficial.

1 month ago

School officials participate in a ribbon cutting for the Snoezelen Room at the Al-Basma Special Edu...

Cassidy Wixom, KSL.com

BYU helps provide multi-sensory room at school for special education in Jerusalem

With help from the BYU Jerusalem Center, the Al-Basma Special Education School has opened a multi-sensory room for students with autism.

1 month ago

We hear so much about how AI will take our jobs, do all of our chores, and write our emails. But ca...

Amanda Dickson

Can AI relate to us as a friend?

We hear so much about how AI will take our jobs, do all of our chores, and write our emails. But can AI make good companions?

2 months ago

Around one in eight women suffer from postpartum depression, but there are ways to get help. (Shutt...

Allessandra Harris Gurr

One in eight women suffer from postpartum depression

A behavioral health expert says there are several ways to receive help with postpartum depression, including therapy.

2 months ago