Breakfast: the most important meal of the day?
Apr 23, 2019, 5:05 PM | Updated: 6:03 pm
(Photo by Steffi Loos/Getty Images)
SALT LAKE CITY — For a long time, breakfast was hailed as the most important meal of the day and for some people it still is, but with new trends like intermittent fasting, breakfast is being skipped more frequently. So what is the most important meal of the day? Registered Dietitian Melanie Douglass explained on Really Healthy Podcast.
The answer is simple but also not the same for everyone. Whether you need breakfast or not totally depends on what works for you and what fits in your lifestyle, Douglass explained.
If you are one of those people who is never hungry or even feels a bit nauseous at the sight of food in the morning, it is okay to skip breakfast, according to Douglass
It’s also okay to have a “late breakfast” when you start feeling hungry. Just be prepared by packing it along with your lunch as you head out the door.
Not To Skip
If you skip breakfast and by the time you sit down for lunch you are ravenous and it causes you to overeat… you should eat breakfast, according to Douglass.
Eating a balanced breakfast that includes a carbohydrate, a fat and a protein can fill you up and energize you to start the day.
Douglass offered a tip for people looking to give themselves a jumpstart in the morning and that is exercise. Even if you can’t fit in a full workout, Douglass advises something like 50 jumping jacks can really get you going.
If you found this information helpful, subscribe to Really Healthy wherever you get podcasts or on the KSL Newsradio app.
Watch the full episode below.
We want to hear from you.
Have a story idea or tip? Send it to the KSL NewsRadio team here.
Today’s Top Stories
- Candidates starting to line up as potential replacement for Rep. Stewart
- Church of Jesus Christ of Latter-Day Saints announces site of North Carolina Temple
- SLC Ballpark ‘Next Design’ competition winners announced
- Here’s how Utah’s 4 congressmen voted on the debt ceiling bill
- Becky Edwards announces her intent to run to represent Utah’s 2nd Congressional District
- The streaming shift from BYUtv to ESPN
- U of U Health, Regence insurance warn they may not reach a contract
- Congressman Chris Stewart announces resignation
- Sen. Lee says he will vote no on debt ceiling agreement
- Lori Vallow Daybell shrugs after being handed docs about delivering up her kids, video shows