What’s the “perfect” amount of sleep to get for your age?
Oct 5, 2023, 11:45 AM | Updated: 1:03 pm
SALT LAKE CITY — Finding the right amount of sleep you should get isn’t always straightforward, and can vary widely by age.
Experts from the Sleep Foundation said 7 hours is usually “just enough.” Depending on age though, a healthy amount of sleep can range between 7 and 16 hours.
Dave and Dujanovic find out what amount of sleep is recommended for certain groups and why sleeping enough matters.
As a bonus, they tell listeners which animal they’d be according to how much sleep they average.
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