Hiker dies of heat exhaustion in Hurricane

HURRICANE, Utah — On Sunday, Hurricane City Police officers responded to the report of a distressed hiker on a trail near Quail Creek State Park. 

A press release said the 56-year-old woman did not have enough water. The temperature was 106 degrees that day. 

When police arrived, the Hurricane hiker was unresponsive. Despite life-saving efforts, the woman could not be saved. 

Hurricane City Police said that the woman’s name will not be released at this time. An investigation is ongoing. 

Hiking safely in the heat 

During the warmer months, it is crucial to account for high temperatures when making plans to hike. 

The National Park Service provided some tips for hiking in the heat. 

First, plan to begin your hike at a cooler part of the day. For longer hikes, that means setting out in the morning, before the sun is at its highest point. 

Research the trail you are planning to explore before you head out. Know the average amount of time it takes others to complete it and plan accordingly. Remember that hike times include heading to your destination and returning. 

Once you have determined your plans, share them with a friend or family member who is not accompanying you. The plan should include the location of the hike, your expected return time, and who is in your group. 

Next, pack hiking essentials, including enough food and water. Hike Oregon recommends packing one liter of drinking water for every five miles that you plan to hike. Additionally, pack enough non-perishable food to keep your body nourished. 

The National Park Service recommends food that is salty and easily digested, such as trail mix or granola bars. 

Finally, ensure that you have packed other essentials. The National Park Service provided a list of 10 essentials ranging from navigation tools to weather-appropriate clothing. 

Related: Police release identity of hiker found dead near Sundial Peak