Division of Outdoor Recreation reminds people to be aware of cold water dangers

SALT LAKE CITY — As temperatures drop, the Utah Division of Outdoor Recreation and Division of State Parks are reminding people to be aware of cold water dangers.

Immersion in cold water can cause shock, incapacitation, and hypothermia. Those planning to participate in outdoor recreation must pack the appropriate safety gear and take the proper precautions. 

According to Ty Hunter, the DOR boating program manager, even the most experienced recreators can be impacted by cold water exposure. 

“Wearing a life jacket isn’t just a recommendation—it’s a life-saving choice that can make all the difference in cold water,” said Hunter. “Cold water immersion can overwhelm even the strongest swimmers in minutes, and a life jacket provides crucial extra time to stay afloat and conserve energy until help arrives.” 

Life jackets are the first line of defense against cold water danger. The DOR press release said it will keep your head above water, even during the initial shock of entering frigid water. 

Lowering cold water danger risk

In addition to wearing a life jacket, the DOR said you should dress for water temperatures, not air temperatures. 

Although it may be warm on the surface, water temperatures can still be low enough to be dangerous. If you will be recreating on or near water, it is recommended that you dress in synthetic, water-resistant layers. Pack extra clothes in case you get wet. 

Second, the DOR advised checking weather and water conditions before you head out. Pack a waterproof communication device or store your cell phone in a waterproof case. 

It is advised to always recreate with a buddy. Having an additional person in the event of an emergency can increase your chances of survival. 

“No one expects to fall into cold water, but being prepared is the key to surviving if you do,” said Hunter. 

Rescue tips

If you or someone in your group does end up in frigid waters, the DOR provided rescue advice. 

During a rescue, remember the 1:10:1 principle: 

• One minute – The first phase is cold shock, which will pass in about a minute, according to the Canadian Safe Boating Council.  During this phase, a victim will experience hyperventilation, gasping, or uncontrolled breathing. Their lifejacket will help them keep their head above water. 
• Ten minutes – After the initial shock sets in, a victim will lose effective use of limbs as the cold water stiffens their muscles. CSBC said that they should work on self-rescue first, then focus on keeping their airway clear. 
• One hour – The amount of time a victim is likely to remain conscious before hypothermia sets in. 

It should be noted that everyone’s body and reactions are different. However, remembering 1:10:1 will help with the rescue. 

When rescuing someone from cold water, the DOR suggested following the “Reach, Throw, Row, Don’t Go,” technique: 

• Reach out to a victim with a stick or paddle for them to grab onto 
• Throw a floatation device or rope to them
• Row closer to them 
• Don’t go into the water yourself 

Finally, if you are on a boat that capsizes during cold water danger, try to stay with it. The DOR said that boats are easier for rescuers to see. They also provide a way to stay above water. 

“Remember, cold water can drain your strength and impair decision-making rapidly, so preparation—knowing the dangers, dressing appropriately, and always wearing a life jacket—can truly save your life,” said Hunter. 

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