Here’s what happens to your body when clocks ‘fall back’ an hour

Oct 27, 2025, 7:01 AM | Updated: Aug 19, 2026, 8:10 pm

FILE - Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks that'll be installed at Paine Field in Everett, Wash., at the Electric Time Company, Wednesday, Oct. 30, 2024, in Medfield, Mass. (AP Photo/Charles Krupa, File)

(AP Photo/Charles Krupa, File)

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Here’s what happens to your body when clocks ‘fall back’ an hour

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