Can you take the “No-Spend Wednesday” challenge?

May 29, 2019, 1:00 AM | Updated: 7:31 am

Today is Dave and Dujanovic's "No-Spend Wednesday" can you go...

Today is Dave and Dujanovic's "No-Spend Wednesday" can you go

SALT LAKE CITY — Dave & Dujanvoic are asking the members of their $1,000 Challenge group to take on a new commitment to help them take control of their finances: No-Spend Wednesdays.

Every Wednesday, they’ve committed themselves to not spending money. No morning coffee runs, no lunches out, no stops at the 7-11 for a Big Gulp full of Diet Coke. They’re not going to waste a single dime on anything that isn’t completely essential – and they’re asking their listeners to join them.

It’s not going to be easy — but No-Spend Wednesdays can save a lot of money. In fact, one CNBC Finance journalist says that keeping a No-Spend Day helped her save $18,432 in just six months.

Here’s how it works.

Tip #1: Cut out every non-essential purchase

On a No-Spend Wednesdays, cut out every single non-essential purchase. That means, that unless you get them for free, you’re cutting out:

  • Fast food and restaurants
  • Coffee, drinks, and convenience store runs
  • Movies nights and nights out
  • Shopping in all forms
  • Uber and Lyft rides
  • Beauty services of all kinds

Essential purchases are ok — but be careful, when you’re trying to save, that you don’t stretch the meaning of the word “essential”. We’re going to define “essential” as those regular bills you have no choice but to pay: things like utility payments, rent, gas — and nothing else.

As Debbie Dujanovic points out: “You can always find a way to wiggle out of something.”

“I can justify anything,” Dave Noriega agrees. “I can justify my Diet Coke. This is the: ‘Well, I’ll have a headache and this’ll affect my performance at work and I’ll get fired, so if I don’t drink this Diet Coke I’m going to get fired.’”

Tip #2: Don’t stock up beforehand

It’s easy to cheat on a No-Spend Wednesday by just doubling up your shopping the day before — but that’s not really the point. We want to cut our spending, not just move it to a different day.

This is your chance to use up all those things in storage you were just going to let go to waste. That means digging into the back of your fridge and eating those vegetables you were probably just going to let go bad instead of going out to buy something new.

Dave Noriega says he’s guilty of letting those stockpiles grow. Every time he goes shopping, he says, he stocks up products like Clorox Wipes without checking if he has any at home.

“I buy a 3-pack every time,” Noriega says. “I’ve got 27 bottles of those Clorox wipes now.”

Tip #3: Save the money you don’t spend

The $1,000 Challenge is all about building up your savings so that you have money for an emergency. No-Spend Wednesdays can’t help with that if you go out and spend that money the next day.

“It’s not just about not spending that day,” Noriega says. “It’s about taking some money and putting it away.”

Keep track of all the purchases you don’t make each Wednesday and put that money into a savings account or an investment you know will grow. If you can even cut out $20 of spending each Wednesday, you’ll save enough to build up your $1,000 emergency fund within a single year.

The $1,000 Challenge

$1,000 Challenge

Dave & Dujanovic introduce the $1,000 Challenge. (Image: KSL Newsradio)

Join the $1,000 Challenge Facebook group to see other brilliant ideas on how to get your budget in check and to be a part of a tribe that’ll encourage you every step along the way.

And tune into Dave & Dujanovic every day from 9 a.m to noon on KSL Newsradio 102.7 FM / 1160 AM for financial tips and tricks Monday through Thursday.

Dave & Dujanovic can be heard weekdays from 9 a.m. to noon on KSL Newsradio. Users can find the show on the KSL Newsradio website and app, as well as Apple Podcasts and Google Play.

affordable care act

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

The Babylon Fire burns in San Juan County in June. Utah's 10 largest fires this year have cost over...

Carter Williams, KSL

Utah’s 10 largest fires this year have already cost nearly $217M to battle

Utah's 10 largest wildfires so far in 2026, which account for the vast majority of the more than 537,000 acres that have burned this year, are estimated to cost nearly $217 million to battle,

4 hours ago

Utah drivers will be able to rep their favorite hockey team as the Utah Mammoth license plates are ...

Cole Bagley, Utah Mammoth Insider, KSL Sports

Utah Mammoth license plates now available at the DMV

Utah drivers will be able to rep their favorite hockey team as the Utah Mammoth license plates are now available to order through the DMV.

5 hours ago

An aerial view of the crash site where a wildland firefighting helicopter crashed in Utah is pictur...

Devin Oldroyd, KSL

National Transportation Safety Board releases details of deadly helicopter crash that killed 2 pilots

The National Transportation Safety Board on Tuesday released its preliminary report on a deadly helicopter crash near the Widemouth 2 Fire.

5 hours ago

A 4-year-old American Fork girl died recently after becoming stuck inside her parents' vehicle and ...

Pat Reavy, KSL

Young girl dies after climbing into hot car

Officials said a 4-year-old girl in American Fork climbed into her parents' SUV without their knowledge, and was in the hot car for more than 2 hours. She did not survive.

5 hours ago

Guinea pigs nibble on corn and other vegetation at a guinea pig rescue in Salisbury, Mass., Friday,...

Kimberlee Kruesi, Associated Press

How this Massachusetts sanctuary takes in hundreds of guinea pigs from across the US

The Guinea Pig Sanctuary, in Salisbury, Massachusetts, houses 350 to 400 guinea pigs split into cages stacked from the floor to ceiling. Along with customers, the place can be chaotic but also joyful.

5 hours ago

FILE: Hayden Panettiere attends the world premiere of Paramount's "Scream VI" at AMC Lincoln Square...

Associated Press staff

Hayden Panettiere’s on-and-off boyfriend was at apartment where she died, police report says

Hayden Panettiere's on-and-off boyfriend Brian Hickerson and his brother Zach Hickerson were at the South Carolina apartment where the actor died over the weekend.

6 hours ago

Sponsored Articles

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this spo...

Bear Lake

Road trip ready: How Bear Lake became the go-to destination for Western U.S. travelers

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this sponsored guide—brought to you in partnership with Bear Lake —uncovers everything you need to plan the ultimate getaway.

How Harper Clinic's IOP is changing the face of mental health treatment in Utah....

Harper Clinic

A new standard of care: How Harper Clinic’s IOP is changing the face of mental health treatment in Utah

As demand for mental health care continues to rise across Utah County, Orem's Harper Clinic says it is trying to close the gap with a more comprehensive approach to mental health treatment.

The weight of depression is real. Many people spend years fighting it, adjusting medications, manag...

Harper Clinic

Breaking free from depression: How Harper Clinic’s TMS Therapy can help

Breaking free from depression: How Harper Clinic's TMS Therapy can help.

mental health...

Andrew Adams, KSL

Library discussions bring men’s mental health to the surface

Therapists say it’s common for men to repress things like trauma, grief, stress and anxiety. Now, a new weekly series of discussions aims to help men bring it all to the surface.

...

Bear Lake Convention & Visitors Bureau

Cozy up in Bear Lake: Discover the magic of a winter getaway

SALT LAKE CITY – The holiday season shines brightest when time slows down and loved ones gather. Gifts, decorations and festive music come and go, but shared experiences tend to last much longer. Research supports that idea. Dr. Theresa E. DiDonato told Psychology Today that vacations can strengthen relationships by creating meaningful time away from daily […]

...

Harper Clinic

Rewriting the path to healing: Inside Harper Clinic’s whole-person mental health model

OREM — A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to find a doctor to treat your mind at all. Today, medical professionals are understanding more and more the undeniable connection between the body and […]

Can you take the “No-Spend Wednesday” challenge?