INSIDE SOURCES

Opinion: Smartphones keep us distant from wisdom

Oct 11, 2021, 7:26 PM | Updated: Oct 12, 2021, 7:30 am

smartphones...

Young woman blogger in spectacles publishing new post on own website and installing new application for editing photos in social networks on digital smartphone device connected to free 4G internet

This is an editorial piece. An editorial, like a news article, is based on fact but also shares opinions. The opinions expressed here are solely those of the author and are not associated with our newsroom.

Americans check their phones 96 times a day or once every 10 minutes, according to a 2019 survey by global tech-care company Asurion.

There’s a lot of people I know who check far more than that.

I had a conversation with a neighbor last night who said, “I work at home, and I find if I just walk from my office to the fridge, and I don’t have my phone, I suddenly panic that I don’t have it right there.”

Besides, breathing and walking, what else do you do 96 times a day?

Smartphones fragment my thinking

I get so worried about my phone and checking and checking that it fragments my thinking. And that’s a problem for me. Because if my thinking is fragmented, you’re gonna have bad radio to listen to.

If you’re bored, if you’re angry, if you’re tired, if you’re lonely and you’re checking your phone to find the solution, that’s a bad choice with a bad result.

How can anyone be present in the moment if you have to check your phone every 30 seconds? Can you imagine if your heart surgeon was checking his or her phone 17 times during your heart operation. Scary.

 

Information is not knowledge

We live in an Information Age. And with your smartphone, you can descend into a rabbit hole in search of all the information in this world. But that information is keeping us a very safe distance from both knowledge and wisdom.

I went back to something that Sen. Ben Sasse of Nebraska shared with me on this program. He’s got teenagers still at home, but they have a simple rule in their house about powering down their digital devices: One hour a day, one day a week, one week a year. 

Could you turn your device off for a day? If you did, you’d find yourself in new places and spaces, mentally, emotionally, spiritually — and ut would probably change your world.

Think about it.

 

Inside Sources with Boyd Matheson can be heard weekdays from 1 p.m. to 3 p.m. on KSL NewsRadio. Users can find the show on the KSL NewsRadio website and app. 

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

Inside Sources

A pile of ballots, ready to be processed, is pictured at the Salt Lake County Government Center in ...

Kennedy Camarena

Around 9,000 Tooele County voters receive incorrect ballots

The Tooele County Clerk identified at least 9,000 voters who received the wrong ballots.

1 month ago

FILE - An American flag flies outside the Department of Justice in Washington, March 22, 2019. (And...

Associated Press

Judge temporarily blocks payouts from Trump’s $1.8B ‘anti-weaponization’ settlement fund

A federal judge has temporarily blocked President Donald Trump’s administration from paying any claims through a new $1.776 billion settlement fund for Trump allies who believe they were victims of a weaponized government.

2 months ago

Vector control intern Abby Pickett sorts mosquitoes by type at the Salt Lake Mosquito Abatement lab...

Mallory Mailloux, Deseret News

Mosquitoes might outsmart humans by liking DEET

A study published Thursday in the Journal of Experimental Biology showed that mosquitoes can learn to like the smell of DEET.

2 months ago

Utah Lt. Gov. Deidre Henderson, right, speaks during a roundtable to discuss the completion of the ...

Bridger Beal-Cvetko and Daniel Woodruff, KSL

New audit finds ‘small handful’ of noncitizens on Utah voter rolls

An audit of the more than 2 million registered voters in Utah found just a few dozen who are not American citizens

2 months ago

Dane Stephen Richman. (Saratoga Springs police)...

Curtis Booker, KSL

Amber Alert issued over weekend canceled after children found safe in Mexico

Two children abducted from Saratoga Springs, police searching for black Toyota Camry A561HL.

2 months ago

Defendant Beran A. is hiding his face behind file folders when he is escorted out of the courtroom ...

Philipp Jenne, Matthias Schrader and Stefanie Dazio, Associated Press

Man pleads guilty to plotting attack on a Taylor Swift concert in Vienna

A man accused of plotting to attack one of superstar singer Taylor Swift's concerts in Vienna nearly two years ago has pleaded guilty as his trial began on Tuesday.

3 months ago

Sponsored Articles

...

Bear Lake

Road trip ready: How Bear Lake became the go-to destination for Western U.S. travelers

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this sponsored guide—brought to you in partnership with Bear Lake —uncovers everything you need to plan the ultimate getaway.   There’s nothing quite like the thrill of hopping in the car with your favorite snacks in tow and heading out for a […]

...

Harper Clinic

A new standard of care: How Harper Clinic’s IOP is changing the face of mental health treatment in Utah

This article is sponsored by Harper Clinic, a Utah-based clinic offering FDA-approved TMS therapy for treatment-resistant depression.    Utah’s mental health crisis is leaving many residents caught in an uncomfortable middle ground: struggling too much for weekly therapy alone, but unable to step away from work, parenting or daily life for inpatient treatment. As demand […]

...

Harper Clinic

Breaking free from depression: How Harper Clinic’s TMS Therapy can help

This article is sponsored by Harper Clinic, a Utah-based clinic offering FDA-approved TMS therapy for treatment-resistant depression.    The weight of depression is real. Many people spend years fighting it, adjusting medications, managing side effects and wondering if this is simply how life is going to feel.   According to the World Health Organization, depression affects […]

mental health...

Andrew Adams, KSL

Library discussions bring men’s mental health to the surface

Therapists say it’s common for men to repress things like trauma, grief, stress and anxiety. Now, a new weekly series of discussions aims to help men bring it all to the surface.

...

Bear Lake Convention & Visitors Bureau

Cozy up in Bear Lake: Discover the magic of a winter getaway

SALT LAKE CITY – The holiday season shines brightest when time slows down and loved ones gather. Gifts, decorations and festive music come and go, but shared experiences tend to last much longer. Research supports that idea. Dr. Theresa E. DiDonato told Psychology Today that vacations can strengthen relationships by creating meaningful time away from daily […]

...

Harper Clinic

Rewriting the path to healing: Inside Harper Clinic’s whole-person mental health model

OREM — A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to find a doctor to treat your mind at all. Today, medical professionals are understanding more and more the undeniable connection between the body and […]

Opinion: Smartphones keep us distant from wisdom