BUSINESS & ECONOMY

Stopping the credit card debt cycle can start with saying “no,” expert says

Jul 1, 2023, 11:00 AM | Updated: 11:26 am

SALT LAKE CITY — Credit card debt in the U.S. hit almost $1 trillion in the first quarter of 2023, standing at $986 billion. One financial expert says that saying “no” to impulse shopping is a good step toward reducing debt.

DMBA Certified Financial Planner Shane Stewart told Dave and Dujanovic the first step to saying “no” is to know what it is you’re saying “no” to.

“Find out what you actually spend,” he said.

Knowing what you’re spending will help you create a spending plan — which Stewart said is different than a budget because it isn’t as restrictive and hard to follow.

“If you have a spending plan, it doesn’t mean you have to adhere to that 100% of the time, it just means you have a pretty good idea.”

Stewart said that by tracking how much you’re spending, you know how much you can actually afford when you want to buy something.

Stop the credit card debt cycle

Stewart said that a part of your spending plan should be building up a cash reserve or emergency fund.

Having money tucked away means you won’t have to bring out the credit card if something unexpected happens. So if your tire blows out or you need a new car battery, you’ll have those emergency funds to lean on.

“That way, it breaks the cycle of debt.”

Stewart recommended having at least $1,000 saved up for emergencies. And, he added, building that reserve should be a priority in your spending plan.

“So if you have those two — a combination of a spending plan, and a cash reserve or some money set aside is very powerful in keeping you out of debt in the future.”

Think before you spend

Stewart advised that you give yourself time to think instead of impulsively buying something with a credit card.

Delaying that purchase gives you time to think about whether you actually want something.

Related: 

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

Business & Economy

O'Leary Digital and Box Elder County officials seek dismissal of the lawsuit filed by foes of a pro...

Tim Vandenack, KSL

O’Leary Digital, Box Elder County press court to dismiss data center foes’ lawsuit

O'Leary Digital and Box Elder County seek dismissal of the lawsuit filed against them by a coalition of Box Elder County residents pressing for a public vote on the O'Leary data center project.

30 minutes ago

The New York Stock Exchange is seen in New York, Friday, March 6, 2026. U.S. stocks rose Friday to ...

Stan Choe, AP Business Writer

US stock market hits records while oil prices ease

The U.S. stock market rallied to records on Tuesday as profits kept piling up for companies and as oil prices eased.

19 hours ago

The Horseshoe solar farm that is owned by Desri and operated by Solv Energy in Tooele County on Mon...

Emily Walker, Deseret News

Renewable energy is growing in Utah, but not without obstacles

While touring the Solv Energy solar site in Tooele County recently, Rep. Celeste Maloy, R-Utah, described the competing realities of renewable energy: the American public's desire for it, and the lack of support in Congress.

19 hours ago

Snowboarders are pictured at Snowbird in Little Cottonwood Canyon on Jan. 9. Meteorologists are loo...

Dennis Romboy, Deseret News

‘Super El Niño’ is coming. What does that mean for Utah ski resorts?

Weather forecasters are looking ahead as the odds of a strong to historic El Niño are growing. Some are already dubbing it a "Super El Niño."

24 hours ago

The New York Stock Exchange is seen in New York, Friday, March 6, 2026. U.S. stocks rose Friday to ...

Stan Choe, AP Business Writer

US stocks rise to finish a wild July as Amazon soars, Apple sinks and inflation worries worsen

U.S. stocks rose Friday to finish a wildJuly for Wall Street as Amazon leaped, Apple sank and rising oil prices worsened worries about inflation staying high.

5 days ago

A boat seen against the backdrop of Lake Powell's "bathtub ring," a light-colored coating of minera...

Carter Williams, KSL

Feds’ new plan for Lake Powell, Lake Mead not the final ‘destination,’ Utah official says

Utah and other Upper Colorado Basin states may voluntarily cut up to 200,000 acre-feet of Colorado River water under a new 10-year plan to handle how to allocate the river's water.

5 days ago

Sponsored Articles

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this spo...

Bear Lake

Road trip ready: How Bear Lake became the go-to destination for Western U.S. travelers

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this sponsored guide—brought to you in partnership with Bear Lake —uncovers everything you need to plan the ultimate getaway.

How Harper Clinic's IOP is changing the face of mental health treatment in Utah....

Harper Clinic

A new standard of care: How Harper Clinic’s IOP is changing the face of mental health treatment in Utah

As demand for mental health care continues to rise across Utah County, Orem's Harper Clinic says it is trying to close the gap with a more comprehensive approach to mental health treatment.

The weight of depression is real. Many people spend years fighting it, adjusting medications, manag...

Harper Clinic

Breaking free from depression: How Harper Clinic’s TMS Therapy can help

Breaking free from depression: How Harper Clinic's TMS Therapy can help.

mental health...

Andrew Adams, KSL

Library discussions bring men’s mental health to the surface

Therapists say it’s common for men to repress things like trauma, grief, stress and anxiety. Now, a new weekly series of discussions aims to help men bring it all to the surface.

...

Bear Lake Convention & Visitors Bureau

Cozy up in Bear Lake: Discover the magic of a winter getaway

SALT LAKE CITY – The holiday season shines brightest when time slows down and loved ones gather. Gifts, decorations and festive music come and go, but shared experiences tend to last much longer. Research supports that idea. Dr. Theresa E. DiDonato told Psychology Today that vacations can strengthen relationships by creating meaningful time away from daily […]

...

Harper Clinic

Rewriting the path to healing: Inside Harper Clinic’s whole-person mental health model

OREM — A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to find a doctor to treat your mind at all. Today, medical professionals are understanding more and more the undeniable connection between the body and […]

Stopping the credit card debt cycle can start with saying “no,” expert says