Let’s Get Moving with Maria
Michelle Lee
Holiday shopping and budgeting tips
Let's Get Moving Host Maria Shilaos spoke with with Bankrate's Senior Industry Analyst Ted Rossman to discuss his holiday shopping tips.5 days ago
Michelle Lee
Guide to therapy and navigating the holidays
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Mental Health Counselor Melissa Spaulding to learn about therapy.12 days ago
Michelle Lee
How to adjust to daylight saving time
Let’s Get Moving Host Maria Shilaos spoke with Dr. Andrew Namen to learn how we can train our body to adjust to daylight saving time.19 days ago
Michelle Lee
Healthy fall foods to enjoy during the holiday season
Let's Get Moving Host Maria Shilaos spoke with Frances Largeman-Roth, RD, to learn about healthy fall foods we can enjoy this holiday season.26 days ago
Michelle Lee
Movement and hydration work hand in hand
Let’s Get Moving Host Maria Shilaos spoke with anthropologist Gina Bria to learn how movement and hydration work together.1 month ago
Michelle Lee
Take these steps to stay safe this flu season
Let's Get Moving Host Maria Shilaos spoke with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick about staying safe this flu season.1 month ago
Michelle Lee
Small changes that can help combat seasonal depression
Let's Get Moving Host Maria Shilaos spoke with Huntsman Mental Health Institute's Dr. Jason Hunziker on how to combat seasonal depression.2 months ago
Michelle Lee
Don’t let the end of summer put an end to your skin protection
Let’s Get Moving Host Maria Shilaos spoke with Jennifer Olejarz to learn about sun exposure misconceptions and tips for skin protection.2 months ago
Michelle Lee
Here’s how you can benefit from home workouts
Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.2 months ago
Michelle Lee
The ultimate travel preparation checklist
Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.2 months ago
Michelle Lee
The dangers of junk food addiction
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.2 months ago
Michelle Lee
Got burnout? Here’s how you can heal!
Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.3 months ago
Michelle Lee
Why you should promote a positive body image in yourself
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.3 months ago
Michelle Lee
Building stronger family relationships
Let’s Get Moving Host Maria Shilaos spoke with Cheryl Cardall to get tips on building stronger family relationships.3 months ago
Michelle Lee
Grocery shopping tips to eat healthy
Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Alix Turoff to learn some of her tips on grocery shopping to eat healthy.3 months ago
Michelle Lee
Walking your way to a healthier you
Let's Get Moving Host Maria Shilaos spoke with GymBird Co-founder Ashley Walton to learn the health benefits of walking.4 months ago
Michelle Lee
Drinking water isn’t the only answer to hydration
Let’s Get Moving host Maria Shilaos spoke with Anthropologist Gina Bria to learn why certain foods can help with hydration better than water.4 months ago
Michelle Lee
Yoga is a form of exercise that can boost self-love
Let’s Get Moving host Maria Shilaos spoke with Jane Kilian to learn why yoga is a form of exercise and how it can help boost self-love.4 months ago
Michelle Lee
Meal planning hacks to try at home
Let’s Get Moving host Maria Shilaos spoke with Nutrition Coach Alix Mackey to learn some meal planning hacks that we can all try at home.4 months ago
Michelle Lee
Improve your financial wellness with these tips
Let’s Get Moving host Maria Shilaos spoke with Dr. Dan Pallesen to learn some helpful tips we can use to improve our financial wellness.5 months ago
Michelle Lee
Getting the best quality of sleep every day
Let’s Get Moving host Maria Shilaos spoke with Dr. Nerina Ramlakhan to learn the importance of getting the best quality of sleep every day.5 months ago
Michelle Lee
Treat your weekends like a vacation
Let’s Get Moving host Maria Shilaos spoke with Cassie Holmes to learn how we can treat our weekends like a vacation.5 months ago
Michelle Lee
Coping with poor air quality
Let’s Get Moving host Maria Shilaos spoke with Dr. Amanda Bakian to learn how we can cope with poor air quality.5 months ago
