Let’s Get Moving with Maria
Beating the Monday blues and the Sunday scariesSALT LAKE CITY – So many people experience the Monday blues and even the “Sunday scaries.” But why? In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, about how we can stop dreading the beginning of the week and […]
17 hours ago
The science behind the gluten-free dietSome doctors say that the public automatically thinks the gluten-free diet is healthy, however, that doesn’t mean it’s better for you.
8 days ago
How to get moving if you’re feeling lazySALT LAKE CITY – Winter can be a rough time for people to get moving because oftentimes we end up feeling lazy. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Emily Nelson, CEO and co-owner of High Fitness and fitness expert at Studio 5 KSL, about ways you […]
22 days ago
Ways to energize your relationshipIn the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Lauren Clucas, who is a relationship counselor and author.
29 days ago
Think twice before skipping mealsIn the latest Let’s Get Moving episode, Maria and Julie Hansen discuss skipping meals and how those affect how we plan and eat food.
1 month ago
Winter blues: light therapy and lifestyle changes can helpSALT LAKE CITY – With the chilly weather and the shorter days, many people are prone to experience the winter blues. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Dr. Jason Hunziker from the Huntsman Mental Health Institute about ways people can overcome the winter blues. Seasonal depression […]
1 month ago
Today’s Top Stories
- 16-year-old dead, 2 other teens injured in fatal crash in Juab County
- Bruce Willis’ wife Emma Heming marks his birthday with moving message about grief
- Elk relocation and sections of I-80 closure
- Possible clothing thief at Brigham Young University
- Auto-motorcycle crash sends one to hospital, causes TRAX delays
- At least 13 dead after magnitude 6.8 earthquake shakes Ecuador
- Spanish Fork Holi Festival of Colors, coming soon
- Bonneville High School auto mechanics program named best in country
- The Church of Jesus Christ of Latter-day Saints says it plans more Great Salt Lake, water…
- Despite chance for credit downgrade, Zions Bancorporation CEO is sleeping well