Let’s Get Moving with Maria
Michelle Lee
SALT LAKE CITY – So many people experience the Monday blues and even the “Sunday scaries.” But why? In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, about how we can stop dreading the beginning of the week and […]
17 hours ago
Michelle Lee
Some doctors say that the public automatically thinks the gluten-free diet is healthy, however, that doesn’t mean it’s better for you.
8 days ago
Michelle Lee
SALT LAKE CITY – Winter can be a rough time for people to get moving because oftentimes we end up feeling lazy. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Emily Nelson, CEO and co-owner of High Fitness and fitness expert at Studio 5 KSL, about ways you […]
22 days ago
Michelle Lee
In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Lauren Clucas, who is a relationship counselor and author.
29 days ago
Michelle Lee
In the latest Let’s Get Moving episode, Maria and Julie Hansen discuss skipping meals and how those affect how we plan and eat food.
1 month ago
Michelle Lee
SALT LAKE CITY – With the chilly weather and the shorter days, many people are prone to experience the winter blues. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Dr. Jason Hunziker from the Huntsman Mental Health Institute about ways people can overcome the winter blues. Seasonal depression […]
1 month ago