Let’s Get Moving with Maria

The state law doesn't require people of all ages to wear a life jacket while they’re out in the w...
Michelle Lee

Be mindful of these summer water safety tips

Let’s Get Moving Host Maria Shilaos spoke with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn water safety tips.
5 days ago
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Michelle Lee

Tips for booking your next vacation

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn her tips on booking a great vacation.
13 days ago
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Michelle Lee

Don’t skip the sunscreen before heading outside!

Let’s Get Moving Host Maria Shilaos spoke with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen products.
27 days ago
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Michelle Lee

Foods and drinks linked to anxiety

Let’s Get Moving Host Maria Shilaos spoke with Health Educator Dr. Julie Gatza to learn how we can reduce anxiety with foods and drinks.
1 month ago
health and summer themed objects shown; fruit, water, weights...
Michelle Lee

Tips for a happy and healthy summer

Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, CEO and Founder of Most Days, to learn his tips for a happy and healthy summer.
2 months ago
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Michelle Lee

The impact of spring colors on mental health

Let’s Get Moving Host Maria Shilaos spoke with Dr. Sally Augustin to learn how we can use spring colors to improve our mental health.
2 months ago
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Michelle Lee

Boost your immune system with good nutrition

Let’s Get Moving Host Maria Shilaos spoke with Functional Medicine Nutritionist Karin Reiter to learn how nutrition affects our immune system.
2 months ago
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Michelle Lee

Understanding mental health issues as a public health threat

Let’s Get Moving Host Maria Shilaos spoke with Psychiatrist Dr. Frank Anderson to learn how we can tackle our mental health concerns.
3 months ago
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Michelle Lee

Here’s what you can do if stress is hurting your sleep

Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Kelly Baron to learn how we can sleep better when under stress.
3 months ago
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Michelle Lee

Find greater happiness through joy-filled connections

Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Carla Manly to learn how we can boost happiness through connections.
3 months ago
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Michelle Lee

Exercise can have a big impact on your brain health

Let’s Get Moving Host Maria Shilaos spoke with Alex Martinez with Intrinsic Medicine to learn how exercise we can improve our brain health.
3 months ago
a woman does yard work outside...
Michelle Lee

Avoid injuries with these yard work safety tips

Let’s Get Moving Host Maria Shilaos spoke with USU Extension Assistant Professor Gabriela Murza to learn some of her yard work safety tips.
3 months ago
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Michelle Lee

Low motivation? Try a group fitness class

Let’s Get Moving Host Maria Shilaos spoke with Fitness Instructor Britt Johnson to learn about the benefits of group fitness.
4 months ago
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Michelle Lee

Colon cancer: symptoms, diagnosis and treatment

Let’s Get Moving Host Maria Shilaos spoke with Allison Sabin, Utah Gastroenterology PA, to learn about colon cancer symptoms and treatment.
4 months ago
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Michelle Lee

Make healthier food choices every day

Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, Founder and CEO of Most Days, to learn how to make healthier food choices.
4 months ago
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Michelle Lee

Patient burnout is a public health crisis

Let's Get Moving Host Maria Shilaos spoke with MDVIP's Medical Director Dr. Alan Reisinger to learn what's making patient burnout a crisis.
4 months ago
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Michelle Lee

The hidden dangers of too much sugar

Let’s Get Moving Host Maria Shilaos spoke with Health Educator Troy Duell to learn about the hidden dangers of sugar.
5 months ago
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Michelle Lee

What steps are you taking to keep your heart healthy?

Let’s Get Moving Host Maria Shilaos spoke with Curtis Anderson to learn what steps we can take to keep our heart healthy.
5 months ago
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Michelle Lee

Try these posture-improving exercises

Let’s Get Moving Host Maria Shilaos spoke with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises.
6 months ago
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Michelle Lee

Building friendships that enrich your life

Let’s Get Moving Host Maria Shilaos spoke with Friendship & Connection Coach Alex Friedman to learn how building friendships can enrich life.
6 months ago
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Michelle Lee

Understanding your personality can improve your relationships

Let’s Get Moving Host Maria Shilaos spoke with Relationship Coach Lisa Sanders to learn how understanding personality can help relationships.
6 months ago
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Michelle Lee

Finding greater happiness in life

Let’s Get Moving Host Maria Shilaos spoke with Dr. Milla Titova, to learn about finding greater happiness in our everyday life.
6 months ago
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Michelle Lee

A little strength training goes a long way

Let’s Get Moving Host Maria Shilaos spoke with Luke Carlson, CEO of Discover Strength, to learn how strength training benefits our health.
6 months ago
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Michelle Lee

The Mediterranean way of eating

Let’s Get Moving Host Maria Shilaos spoke with Suzy Karadsheh, Founder of The Mediterranean Dish, to learn the Mediterranean way of eating.
7 months ago