Let's Get Moving with Maria

Michelle Lee

Beating the Monday blues and the Sunday scaries

SALT LAKE CITY – So many people experience the Monday blues and even the “Sunday scaries.” But why? In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, about how we can stop dreading the beginning of the week and […]

17 hours ago

Michelle Lee

The science behind the gluten-free diet

Some doctors say that the public automatically thinks the gluten-free diet is healthy, however, that doesn’t mean it’s better for you.

8 days ago

Michelle Lee

How to get moving if you’re feeling lazy

SALT LAKE CITY – Winter can be a rough time for people to get moving because oftentimes we end up feeling lazy. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Emily Nelson, CEO and co-owner of High Fitness and fitness expert at Studio 5 KSL, about ways you […]

22 days ago

Two hands each holding a red heart broken in half at the beach...

Michelle Lee

Ways to energize your relationship

In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Lauren Clucas, who is a relationship counselor and author.

29 days ago

Michelle Lee

Think twice before skipping meals

In the latest Let’s Get Moving episode, Maria and Julie Hansen discuss skipping meals and how those affect how we plan and eat food.

1 month ago

A woman wearing white sitting in front of a light box...

Michelle Lee

Winter blues: light therapy and lifestyle changes can help

SALT LAKE CITY – With the chilly weather and the shorter days, many people are prone to experience the winter blues. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Dr. Jason Hunziker from the Huntsman Mental Health Institute about ways people can overcome the winter blues. Seasonal depression […]