Let’s Get Moving with Maria

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Michelle Lee

Find greater happiness through joy-filled connections

Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Carla Manly to learn how we can boost happiness through connections.
3 days ago
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Michelle Lee

Exercise can have a big impact on your brain health

Let’s Get Moving Host Maria Shilaos spoke with Alex Martinez with Intrinsic Medicine to learn how exercise we can improve our brain health.
10 days ago
a woman does yard work outside...
Michelle Lee

Avoid injuries with these yard work safety tips

Let’s Get Moving Host Maria Shilaos spoke with USU Extension Assistant Professor Gabriela Murza to learn some of her yard work safety tips.
17 days ago
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Michelle Lee

Low motivation? Try a group fitness class

Let’s Get Moving Host Maria Shilaos spoke with Fitness Instructor Britt Johnson to learn about the benefits of group fitness.
24 days ago
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Michelle Lee

Colon cancer: symptoms, diagnosis and treatment

Let’s Get Moving Host Maria Shilaos spoke with Allison Sabin, Utah Gastroenterology PA, to learn about colon cancer symptoms and treatment.
1 month ago
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Michelle Lee

Make healthier food choices every day

Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, Founder and CEO of Most Days, to learn how to make healthier food choices.
1 month ago
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Michelle Lee

Patient burnout is a public health crisis

Let's Get Moving Host Maria Shilaos spoke with MDVIP's Medical Director Dr. Alan Reisinger to learn what's making patient burnout a crisis.
2 months ago
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Michelle Lee

The hidden dangers of too much sugar

Let’s Get Moving Host Maria Shilaos spoke with Health Educator Troy Duell to learn about the hidden dangers of sugar.
2 months ago
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Michelle Lee

What steps are you taking to keep your heart healthy?

Let’s Get Moving Host Maria Shilaos spoke with Curtis Anderson to learn what steps we can take to keep our heart healthy.
2 months ago
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Michelle Lee

Try these posture-improving exercises

Let’s Get Moving Host Maria Shilaos spoke with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises.
3 months ago
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Michelle Lee

Building friendships that enrich your life

Let’s Get Moving Host Maria Shilaos spoke with Friendship & Connection Coach Alex Friedman to learn how building friendships can enrich life.
3 months ago
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Michelle Lee

Understanding your personality can improve your relationships

Let’s Get Moving Host Maria Shilaos spoke with Relationship Coach Lisa Sanders to learn how understanding personality can help relationships.
3 months ago
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Michelle Lee

Finding greater happiness in life

Let’s Get Moving Host Maria Shilaos spoke with Dr. Milla Titova, to learn about finding greater happiness in our everyday life.
3 months ago
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Michelle Lee

A little strength training goes a long way

Let’s Get Moving Host Maria Shilaos spoke with Luke Carlson, CEO of Discover Strength, to learn how strength training benefits our health.
4 months ago
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Michelle Lee

The Mediterranean way of eating

Let’s Get Moving Host Maria Shilaos spoke with Suzy Karadsheh, Founder of The Mediterranean Dish, to learn the Mediterranean way of eating.
4 months ago
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Michelle Lee

Holiday decluttering: how to save the memories

Let’s Get Moving Host Maria Shilaos spoke with Decluttering Expert Matt Paxton about how to make holiday decluttering a memorable experience.
4 months ago
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Michelle Lee

Meditation practices to help calm your mind

Let's Get Moving Host spoke with Mind-body Health Specialist Dr. Michele Kambolis to learn what you can gain from intentional meditation.
5 months ago
people balance junk food with healthy food...
Michelle Lee

Lifestyle changes vs. medication

Let's Get Moving Host Maria Shilaos spoke with Pharmaceutical Insider Troy Duell to learn how to make simple but healthy lifestyle changes.
5 months ago
Christmas tip...
Michelle Lee

Holiday shopping and budgeting tips

Let's Get Moving Host Maria Shilaos spoke with with Bankrate's Senior Industry Analyst Ted Rossman to discuss his holiday shopping tips.
5 months ago
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Michelle Lee

Guide to therapy and navigating the holidays

Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Mental Health Counselor Melissa Spaulding to learn about therapy.
5 months ago
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Michelle Lee

How to adjust to daylight saving time

Let’s Get Moving Host Maria Shilaos spoke with Dr. Andrew Namen to learn how we can train our body to adjust to daylight saving time.
5 months ago
squash and other fall foods are pictured in a basket...
Michelle Lee

Healthy fall foods to enjoy during the holiday season

Let's Get Moving Host Maria Shilaos spoke with Frances Largeman-Roth, RD, to learn about healthy fall foods we can enjoy this holiday season.
6 months ago
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Michelle Lee

Movement and hydration work hand in hand

Let’s Get Moving Host Maria Shilaos spoke with anthropologist Gina Bria to learn how movement and hydration work together.
6 months ago
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Michelle Lee

Take these steps to stay safe this flu season

Let's Get Moving Host Maria Shilaos spoke with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick about staying safe this flu season.
6 months ago