Let's Get Moving with Maria

One way to prepare for the flu season is by getting a flu shot. This vaccine will activate your imm...

Michelle Lee

How to prepare for the cold and flu season

Let’s Get Moving Host Maria Shilaos spoke with Catherine Hamilton to discuss some common questions people may have about the flu season.

4 hours ago

Reformer Pilates is a type of Pilates that uses reformer machines. These machines have adjustable s...

Michelle Lee

What is reformer Pilates, and why is it good for us?

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates is beneficial.

7 days ago

Michelle Lee

Riding an e-bike can boost your health

Let’s Get Moving Host Maria Shilaos spoke with Sports Medicine Physician Dr. Daniel Cushman to learn how riding an e-bike can boost our health.

14 days ago

Visiting a farmers market is a great way to support local agriculture. However, it’s not always e...

Michelle Lee

Make the most of your farmers market buys

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers market ingredients.

21 days ago

There are several health benefits that come with playing pickleball....

Michelle Lee

The health benefits of pickleball

Let’s Get Moving Host Maria Shilaos spoke with Dr. Sarah Turner-Pietruszka, to learn the health benefits we can get from playing pickleball.

28 days ago

Tips for preventing dry skin include drinking plenty of water and using a moisturizer....

Michelle Lee

Preventing dry skin in the summer

Let’s Get Moving Host Maria Shilaos spoke with Dr. Whitney High to learn some tips for preventing our skin from getting too dry in the summer.

1 month ago

Michelle Lee

Do we really need supplemental vitamins?

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Jenna Dyckman to learn why a healthy diet beats supplemental vitamins.

1 month ago

Depending on the individual, there can be multiple causes for bloating. One of the main causes is a...

Michelle Lee

Bloating: causes and prevention

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Laura Birke to learn bloating causes and prevention.

2 months ago

Healthy post-workout habits to include in your exercise routine...

Michelle Lee

Don’t neglect those healthy post-workout habits

Let’s Get Moving Host Maria Shilaos spoke with Personal Trainer and Health Coach Michele Riechman to learn about healthy post-workout habits.

2 months ago

You can minimize self-sabotage by conquering the five hazardous attitudes, which are anti-authority...

Michelle Lee

Self-sabotage: Why do we do it and how do we overcome it?

Let’s Get Moving Host Maria Shilaos spoke with Pilot and Author Ricky Brown to learn how we can overcome self-sabotage.

2 months ago

Food preservation is a great way to keep the produce from your garden throughout the year. However,...

Michelle Lee

A guide to proper and safe food preservation

Let’s Get Moving Host Maria Shilaos spoke with Utah State University Extension Assistant Professor Jenna Dyckman to learn about the different food preservation techniques.

2 months ago

Emotional eating happens not because of physical hunger but because of stress or any negative emoti...

Michelle Lee

Don’t beat yourself up over emotional eating

Let’s Get Moving Host Maria Shilaos spoke with Certified Nutritionist Jennifer Olejarz to learn how emotional eating works.

3 months ago

Telehealth has been around for decades, especially in rural and frontier communities. It has become...

Michelle Lee

How telehealth is revolutionizing health care

Let’s Get Moving Host Maria Shilaos spoke with CAPT Heather Dimeris to learn how telehealth is changing the way patients receive health care.

3 months ago

The state law doesn't require people of all ages to wear a life jacket while they’re out in the w...

Michelle Lee

Be mindful of these summer water safety tips

Let’s Get Moving Host Maria Shilaos spoke with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn water safety tips.

3 months ago

Michelle Lee

Tips for booking your next vacation

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn her tips on booking a great vacation.

3 months ago

Michelle Lee

Don’t skip the sunscreen before heading outside!

Let’s Get Moving Host Maria Shilaos spoke with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen products.

4 months ago

Michelle Lee

Foods and drinks linked to anxiety

Let’s Get Moving Host Maria Shilaos spoke with Health Educator Dr. Julie Gatza to learn how we can reduce anxiety with foods and drinks.

4 months ago

health and summer themed objects shown; fruit, water, weights...

Michelle Lee

Tips for a happy and healthy summer

Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, CEO and Founder of Most Days, to learn his tips for a happy and healthy summer.

4 months ago

Michelle Lee

The impact of spring colors on mental health

Let’s Get Moving Host Maria Shilaos spoke with Dr. Sally Augustin to learn how we can use spring colors to improve our mental health.

5 months ago

Michelle Lee

Boost your immune system with good nutrition

Let’s Get Moving Host Maria Shilaos spoke with Functional Medicine Nutritionist Karin Reiter to learn how nutrition affects our immune system.

5 months ago

Michelle Lee

Understanding mental health issues as a public health threat

Let’s Get Moving Host Maria Shilaos spoke with Psychiatrist Dr. Frank Anderson to learn how we can tackle our mental health concerns.

5 months ago

Michelle Lee

Here’s what you can do if stress is hurting your sleep

Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Kelly Baron to learn how we can sleep better when under stress.

6 months ago

Michelle Lee

Find greater happiness through joy-filled connections

Let’s Get Moving Host Maria Shilaos spoke with Clinical Psychologist Dr. Carla Manly to learn how we can boost happiness through connections.

6 months ago

Michelle Lee

Exercise can have a big impact on your brain health

Let’s Get Moving Host Maria Shilaos spoke with Alex Martinez with Intrinsic Medicine to learn how exercise we can improve our brain health.