What to do if someone — even you — falls into a river

May 23, 2024, 5:00 AM | Updated: 7:06 am

The best way to stay safe around rivers and streams at this point in time is to stay far away from ...

The best way to stay safe around rivers and streams at this point in time is to stay far away from them. (Photo by Brian Brinkerhoff)

(Photo by Brian Brinkerhoff)

SALT LAKE CITY — The mountain snowmelt flowing into rivers is now raging cold and fast. Do you know what to do if you or someone else falls into a white-water river?

Steve Bullock, chief of law enforcement for the Utah Division of Outdoor Recreation, joined Dave and Debbie to talk about water safety around or on rivers.

 

Don’t wear an inflatable life jacket while on a river

Bullock said Utah law requires anyone boating on a river to wear a life jacket. 

“You can’t wear an inflatable life jacket on a river . . .  specifically right on the life jacket it will say not for use on a river and that’s just because, of course, there’s trees and branches and rocks that could pop that as you’re going down.”

What to do if someone is swept downstream

Bullock said the safety mantra for swift water rescue from shore is “reach, throw, don’t go.”

  1. Reach: Extend your hand or a tree branch, an oar or a fishing pole — whatever is available — to the person in trouble.
  2. Throw: If the person is beyond your reach, throw something that floats as close as you can to the individual.
  3. Don’t go: Do not enter the the water unless you have been trained in swift-water rescue.

“You want to try and keep an eye on them,” he said. “If you can, get other people to call 911 [so] you can focus on that. As people are swept down in a river setting, a lot of times they’ll be hitting rocks and going under water [and] getting caught in pools,” he said,

What if I fall in?

As your float on your back, point your feet downstream, Bullock advised.

“If you’re keeping your feet downstream, then that can deflect you from rocks and you’re watching where you’re going. That’s if you can stay above water and then, of course, trying to swim to the edge.”

According to explore.com:

“The top half of your feet should be poking out of the water and your head should be above water as well. Look downstream and keep calm, breathe with the flow of the water, to keep from swallowing too much water. When you come up on a calmer area, with the flow of the current, flip over and swim diagonally toward shore.”

Dave, who was once a river guide, told his fellow river runners to always wear shoes.

“If you do get swept away in the water, having shoes can deflect off of those rocks . . . it’s better off a shoe than a tailbone.”

If you are a novice kayaker or river rafter, avoid the white water than comes with spring runoff and wait for the calmer waters of summer, Bullock said.

Related:

Family identifies woman swept into Weber River


Dave & Dujanovic can be heard weekdays from 9 a.m. to noon. on KSL NewsRadio. Users can find the show on the KSL NewsRadio website and app, as well as Apple Podcasts and Google Play.  

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

A backyard in Layton on Friday. Layton police officers said the location was being used to raise ro...

Simone Seikaly

Layton police raid home believed to raise roosters for fighting

Police and Davis County animal control officers served a warrant at a Layton home on Friday that was reportedly being used to raise roosters for fighting.

15 hours ago

Kouri Richins appears in a Park City courtroom for sentencing on Wednesday, May 13, 2026. (Photo: T...

Pat Reavy, KSL

Kouri Richins’ mortgage fraud case to resume in October

On Friday a judge determined that Kouri Richins' mortgage fraud case will resume Oct. 9 in Park City. Prosecutors will allege financial misconduct, and seek over $1.3 million in restitution.

15 hours ago

Salt Lake County has designated "cool zones" as temperatures are expected to rise this weekend. (Au...

Joe R. Wirthlin Jr, KSL and Carter Williams, KSL

Extreme heat warning issued in Utah; Salt Lake County to open additional cool zones

Salt Lake County is among the places taking steps to help people beat the heat this weekend by opening additional cool zones with extended hours.

15 hours ago

The Glen Canyon Dam holds back the waters of Lake Powell in Page, Arizona, on July 18, 2022. A chil...

Carter Williams, KSL

Child dies after being struck by boat at Lake Powell

A child died after being struck by a boat he or she fell out of while recreating along the Arizona side of Lake Powell Thursday afternoon, authorities said.

16 hours ago

FILE - Savannah Guthrie visits the Today show at Rockefeller Plaza in New York on Thursday, March 5...

Jacques Billeaud, Associated Press

Authorities release early ransom note in Nancy Guthrie case, hoping someone recognizes it

Authorities have released an early ransom note in the investigation into the disappearance of Nancy Guthrie in hopes that someone will recognize the writing style.

17 hours ago

The New York Stock Exchange is seen in New York, Friday, March 6, 2026. U.S. stocks rose Friday to ...

Stan Choe, AP Business Writer

US stocks rise to finish a wild July as Amazon soars, Apple sinks and inflation worries worsen

U.S. stocks rose Friday to finish a wildJuly for Wall Street as Amazon leaped, Apple sank and rising oil prices worsened worries about inflation staying high.

18 hours ago

Sponsored Articles

...

Bear Lake

Road trip ready: How Bear Lake became the go-to destination for Western U.S. travelers

Whether you are chasing pristine beaches, fresh raspberry shakes, or endless water sports, this sponsored guide—brought to you in partnership with Bear Lake —uncovers everything you need to plan the ultimate getaway.   There’s nothing quite like the thrill of hopping in the car with your favorite snacks in tow and heading out for a […]

...

Harper Clinic

A new standard of care: How Harper Clinic’s IOP is changing the face of mental health treatment in Utah

This article is sponsored by Harper Clinic, a Utah-based clinic offering FDA-approved TMS therapy for treatment-resistant depression.    Utah’s mental health crisis is leaving many residents caught in an uncomfortable middle ground: struggling too much for weekly therapy alone, but unable to step away from work, parenting or daily life for inpatient treatment. As demand […]

...

Harper Clinic

Breaking free from depression: How Harper Clinic’s TMS Therapy can help

This article is sponsored by Harper Clinic, a Utah-based clinic offering FDA-approved TMS therapy for treatment-resistant depression.    The weight of depression is real. Many people spend years fighting it, adjusting medications, managing side effects and wondering if this is simply how life is going to feel.   According to the World Health Organization, depression affects […]

mental health...

Andrew Adams, KSL

Library discussions bring men’s mental health to the surface

Therapists say it’s common for men to repress things like trauma, grief, stress and anxiety. Now, a new weekly series of discussions aims to help men bring it all to the surface.

...

Bear Lake Convention & Visitors Bureau

Cozy up in Bear Lake: Discover the magic of a winter getaway

SALT LAKE CITY – The holiday season shines brightest when time slows down and loved ones gather. Gifts, decorations and festive music come and go, but shared experiences tend to last much longer. Research supports that idea. Dr. Theresa E. DiDonato told Psychology Today that vacations can strengthen relationships by creating meaningful time away from daily […]

...

Harper Clinic

Rewriting the path to healing: Inside Harper Clinic’s whole-person mental health model

OREM — A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d have been hard-pressed to find a doctor to treat your mind at all. Today, medical professionals are understanding more and more the undeniable connection between the body and […]

What to do if someone — even you — falls into a river