LET'S GET MOVING WITH MARIA

Here’s what you can do if stress is hurting your sleep

Apr 28, 2024, 7:00 AM | Updated: Apr 29, 2024, 12:25 pm

(Canva)...

(Canva)

(Canva)

SALT LAKE CITY — Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation?

In the latest Let’s Get Moving with Maria podcast episode, Maria Shilaos spoke with Dr. Kelly Baron, a clinical psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.

Is stress hurting your sleep? Here's what you can do…
9 minutes

Stress is one of the most common reasons why people go see Dr. Baron. When people are stressed, their sleep can be disrupted in so many ways.

Some people have a hard time falling asleep, some find themselves frequently waking up in the middle of the night, others wake up too early. All of these lead to an unrefreshed feeling the next day.

“It probably comes from an evolutionary origin… When you’re under stress, you’re under threat, and you shouldn’t sleep deeply. That would be really dangerous,” Baron said.

These days, stress lasts on our mind for a long time to the point that it gets exhausting over time. It also negatively affects our behavior, so we’re less likely to exercise and more likely to eat unhealthy food.

Most of the time we can’t completely get rid of stress, but there are ways we can better manage it. 

Baron says it starts with bringing back all those things that go out the window when we’re under stress. This includes making time for exercise, making healthier food choices, and getting social support.

Follow Let’s Get Moving with Maria on Facebook and Instagram.

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

Let's Get Moving with Maria

Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S....

Michelle Lee

Simple ways to keep respiratory illnesses away

Let’s Get Moving Host Maria Shilaos spoke with Nicole Henry with CVS to learn what we can do to protect ourselves from respiratory illnesses.

2 days ago

Adaptive resistance...

Michelle Lee

What is adaptive resistance exercise?

Let’s Get Moving Host Maria Shilaos spoke with Rob Darnbrough with The Smart Fit Method to learn how adaptive resistance exercise works.

9 days ago

(Canva)...

Michelle Lee

Small changes to get the year off to a healthy start

Let’s Get Moving Host Maria Shilaos spoke with Nicole Kerneen to discuss some small changes we can make for a healthier and happier new year.

23 days ago

According to a new study published in the Journal of the American College of Cardiology, yes. Prolo...

Michelle Lee

Prolonged sitting may increase your risk for heart disease

Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for too long.

1 month ago

Walking routine...

Michelle Lee

Walk your way to a healthier life

Let’s Get Moving Host Maria Shilaos spoke with Dr. Julia Kammel, a sports medicine physician, to learn what makes up a good walking routine.

2 months ago

Healthy eating on a plate...

Michelle Lee

Healthy eating during the holidays

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn her tips for healthy eating during the holidays.

2 months ago

Sponsored Articles

Full speed through the snow. A man on skis is pulled by his through the snow at full gallop Skijori...

Bear Lake Convention and Visitors Bureau

Get ready for an unforgettable skijoring adventure in Bear Lake!

“Skijoring the Bear” takes place this year on February 21-22 in Garden City, Utah.

the bedroom in a geodesic dome shows the night sky...

Clear Sky Resorts Bryce Canyon

Your front row to an extraordinary cosmos show

As America's first glass dome stargazing resort, Clear Sky Resorts Bryce Canyon is one of the world’s most unique and spectacular places to stay.

2 people huddled up in a blanket and warm clothes sipping hot chocolate...

Bear Lake Convention & Visitors Bureau

The best ways to spend your Christmas vacation in Bear Lake

If you're dreaming of a white Christmas this year, Bear Lake should definitely be on your radar. Read this guide for more!

big crowd of people under holiday lights in an outdoor market...

Western Nut

Our favorite family Christmas activities in Utah

We gathered up a list of our favorite activities, movies, and treats to try this holiday season that the whole family can enjoy.

an IT tech looks at a laptop in front of a server network...

Comcast Business

Tips to protect yourself from phishing attacks

Check out this resource from Comcast Business to learn more about phishing attacks and how to protect yourself from becoming a victim of one.

A surprise gift, wrapped and ready to bring holiday cheer! Whether for Christmas, a birthday, or an...

Western Nut

10 Holiday Gift Ideas to cover everyone on your list

This guide is for you if you need holiday gift ideas that will make a lasting impression. 

Here’s what you can do if stress is hurting your sleep