Michelle Lee, KSL NewsRadio

Exercise can have a big impact on your brain health

Let’s Get Moving Host Maria Shilaos spoke with Alex Martinez with Intrinsic Medicine to learn how exercise we can improve our brain health.

6 days ago

Avoid injuries with these yard work safety tips

Let’s Get Moving Host Maria Shilaos spoke with USU Extension Assistant Professor Gabriela Murza to learn some of her yard work safety tips.

13 days ago

Low motivation? Try a group fitness class

Let’s Get Moving Host Maria Shilaos spoke with Fitness Instructor Britt Johnson to learn about the benefits of group fitness.

20 days ago

Colon cancer: symptoms, diagnosis and treatment

Let’s Get Moving Host Maria Shilaos spoke with Allison Sabin, Utah Gastroenterology PA, to learn about colon cancer symptoms and treatment.

27 days ago

Make healthier food choices every day

Let’s Get Moving Host Maria Shilaos spoke with Brent Franson, Founder and CEO of Most Days, to learn how to make healthier food choices.

1 month ago

What is renewal pruning?

Many of KSL Greenhouse listeners have asked questions about pruning. To help answer some of them, KSL Greenhouse Hosts Taun and Maria introduced a process called renewal pruning.

1 month ago

LISTEN: Should we observe daylight saving time year-round?

It’s now been a few days since daylight saving time started, and it seems like a lot of people are feeling tired and sleepy.

1 month ago

Patient burnout is a public health crisis

Let's Get Moving Host Maria Shilaos spoke with MDVIP's Medical Director Dr. Alan Reisinger to learn what's making patient burnout a crisis.

1 month ago

Here’s how to start your seeds indoors

The time for spring seed starting is here. Here are some of the basics that you need to know before starting seeds indoors.

1 month ago

The hidden dangers of too much sugar

Let’s Get Moving Host Maria Shilaos spoke with Health Educator Troy Duell to learn about the hidden dangers of sugar.

2 months ago

It’s time for tulips to bloom

Tulips are getting ready to bloom. If you planted these in the fall, your garden will soon be filled with bright and colorful bulbs.

2 months ago

One of the topics the KSL Greenhouse show has been covering a lot these past few weeks is gardening in small spaces. Last week, Hosts Taun and Maria decided to continue this discussion, with the focus on dwarf fruit trees.

2 months ago

Tips for gardening efficiently in small spaces

If you live on a small property, it can be challenging to build a nice, substantial garden for yourself. Fortunately, Horticulturist Sheriden Hansen has some tips.

2 months ago

What steps are you taking to keep your heart healthy?

Let’s Get Moving Host Maria Shilaos spoke with Curtis Anderson to learn what steps we can take to keep our heart healthy.

2 months ago

Extend your growing season with cold frames

The changing seasons may make it difficult to grow vegetables year-round, but there are ways you can extend your growing season. JayDee Gunnell joined the KSL Greenhouse show to discuss how cold frames can help you garden for just a bit longer.

2 months ago

Try these posture-improving exercises

Let’s Get Moving Host Maria Shilaos spoke with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises.