HEALTH

Having trouble sleeping during this pandemic?

Aug 4, 2020, 10:49 AM

SALT LAKE CITY – If you’re having trouble sleeping during this pandemic you’re not alone. 

Why you may be having trouble sleeping

Intermountain Healthcare sleep psychologist says that adults and kids are struggling to not only get enough sleep, but to get quality sleep too. Neeleman sites two main reasons, increased stress and lack of routine. 

“We aren’t very well wired to sleep when we’re stressed,” Neeleman told KSL-TV.

If you have lost your job, or you are working from home you will clearly not have the same routine, and add to that that kids have been out of school, routine gets completely disrupted. 

“People are up much later and they don’t really have work to get up for, and even school — the kids didn’t have school to get up for, so it impacts that ability of the body to regulate,” she said.

Neeleman goes on to say, “All of a sudden, they’re doing their work in their bed, and they might be having a little dinner in bed, and they’re binge-watching shows in bed, and then they’re expected to sleep in bed as well.” 

Tips to help you sleep better

If you’re tempted to spend extra time in bed working, eating, watching TV resist the urge. 

Another culprit that deprives people of sleep he says is napping in the day. That’s something Neelman says can play a role in having trouble sleeping.

Neeleman also recommends staying away from caffeine and alcohol later in the day. 

Temporary disruption in sleep is normal, but if it continues for an extended period of time she recommends seeing your doctor because chronic insomnia can lead to physical ailments, disease, depression, or post-traumatic stress disorder.

Today’s Top Stories

Health

Utah Naloxone...
Devin Oldroyd

Utah Naloxone and law enforcement reach milestone in preventing overdose deaths

Utah Naloxone reports over 600 lives in Utah have been saved thanks to law enforcement's use of naloxone (Narcan®).
1 day ago
Primary Children's Medical Center has canceled some scheduled surgeries and other procedures this w...
Simone Seikaly

Citing rising RSV cases, Primary Children’s delaying some surgeries

Primary Children's is delaying pre-scheduled and non-emergency procedures that would require an inpatient stay.
1 day ago
Shortages of antivirals and antibiotics compound the stress of this year's early and severe respira...
Brenda Goodman and Raenu Charles, CNN

Shortages of antivirals, antibiotics compound stress of a rough season for viral illnesses in kids

Shortages of key medications used to treat common childhood illnesses like flu, ear infections, and sore throats are adding to the misery of this year's early and severe respiratory virus season.
6 days ago
Officials at Weber State University are considering a change to the student health services current...
Alexandrea Bonilla

Weber State University considers outsourcing student health care

Right now, the health center at Weber State provides low-cost care to students and does not require any form of insurance.
7 days ago
carbon monoxide poisoning...
Ali Litzinger

Carbon monoxide poisoning on the rise in winter months

SALT LAKE CITY — Winter is approaching and officials want people to know the signs of carbon monoxide poisoning. Last year, nearly 200 Utahns were treated for carbon monoxide poisoning.  The flame in a gas appliance should generally be blue, with some orange. If the flame is mostly yellow, it’s giving off excess carbon monoxide.  […]
7 days ago
BYU...
Mark Jackson

BYU wellness students return from Blue zone with healthy lifestyle tips

Some BYU students are learning how to live healthy and happier lives from a trip to Ikaria, Greece.
7 days ago

Sponsored Articles

Happy joyful smiling casual satisfied woman learning and communicates in sign language online using...
Sorenson

The best tools for Deaf and hard-of-hearing workplace success

Here are some of the best resources to make your workplace work better for Deaf and hard-of-hearing employees.
Team supporters celebrating at a tailgate party...
Macey's

8 Delicious Tailgate Foods That Require Zero Prep Work

In a hurry? These 8 tailgate foods take zero prep work, so you can fuel up and get back to what matters most: getting hyped for your favorite
christmas decorations candles in glass jars with fir on a old wooden table...
Western Nut Company

12 Mason Jar Gift Ideas for the 12 Days of Christmas [with recipes!]

There are so many clever mason jar gift ideas to give something thoughtful to your neighbors or friends. Read our 12 ideas to make your own!
wide shot of Bear Lake with a person on a stand up paddle board...

Pack your bags! Extended stays at Bear Lake await you

Work from here! Read our tips to prepare for your extended stay, whether at Bear Lake or somewhere else nearby.
young boy with hearing aid...
Sorenson

Accommodations for students who are deaf and hard of hearing

These different types of accommodations for students who are deaf and hard of hearing can help them succeed in school.
Young woman receiving laser treatment...
Form Derm Spa

How facial plastic surgery and skincare are joining forces

Facial plastic surgery is not only about looking good but about feeling good too. The medical team at Form Spa are trained to help you reach your aesthetic outcomes through surgery and through skincare and dermatology, too.
Having trouble sleeping during this pandemic?