HEALTH

Live Mic: You’re in quarantine, but you can still exercise

Mar 24, 2020, 7:09 AM | Updated: 8:13 am
quarantine exercise...
Lee Lonsberry has continued running trails while practicing social distancing - including this recent run on the Baer Canyon Trail near Fruit Heights.

SALT LAKE CITY — Quarantine life doesn’t have to mean the end of your exercise routine, even if your neighborhood gym is closed, and you’re confined to your home.

Exercise also has the added benefit of helping to relieve stress and panic, which can weaken the immune system and make you more susceptible to illness. But do not exercise beyond exhaustion, which can increase the risk of infection.

Lee Lonsberry spoke with Paul Daniels, who has been a personal trainer for more than 20 years and is the owner of Utah Fitness Institute, to explain how to get started.

“Be active. Get your heart rate up,” Daniels said. “There’s a lot of things you can do without equipment: squats, push-ups.

“Just get yourself moving, that’s probably the most important thing,” he said.

Quarantine exercise options

Daniels said start your exercise routine with jumping jacks.

After you’re warmed up, move to resistance training such as squats and add a weight of some kind, such as holding a milk jug.

Next, move to push-ups. Start on your knees, if it’s easier, Daniels said, and then move to fingers and toes. If you can’t manage fingers and toes, use a railing or countertop, he advised.

Here are some other exercise Daniels recommends:

Try toe raises for your calves, which can also be done seated.

For glute raises, get down on your hands and knees and raise a leg behind you to stretch the hamstrings.

To work your core and get your heart rate up, Daniels also suggested both the bear crawl and the mountain climber exercises.

Live Mic with Lee Lonsberry can be heard weekdays from 12:30 p.m. to 3:00 p.m. on KSL NewsRadio. Users can find the show on the KSL NewsRadio website and app.

We want to hear from you.

Have a story idea or tip? Send it to the KSL NewsRadio team here.

Today’s Top Stories

Health

A bill on transgender healthcare — banning transgender-related surgeries and puberty blockers for...
Eliza Pace, KSL TV and Aimee Cobabe, KSL NewsRadio

Utah Senate approves changes to transgender care bill, passes on to Gov. Cox

SB16 bans gender-confirming surgeries for minors and also places a moratorium on puberty blockers for minors.
1 day ago
Havasu Falls spills into the water pools below in Supai, Arizona, in October of 2016. Photo credit:...
Forrest Brown, CNN

Grand Canyon’s Havasu Falls to reopen to visitors after 3-year closure

 (CNN) — Havasu Falls, one of the most intriguing features of the Grand Canyon system, will be reopening to visitors after a three-year closure caused by the Covid-19 pandemic. But it’s with a catch. The reopening is scheduled for February 1; however, access will be limited initially to a certain, small group. People whose previous […]
1 day ago
White carnations representing each of the 1,746 unborn babies that were aborted in Utah in 2022 are...
Allessandra Harris and Simone Seikaly

Speeches, silence, during Pro-Life Utah memorial at the Capitol

About 100 people including Utah lawmakers and religious leaders attended the memorial on Wednesday, Jan. 25, 2023.
2 days ago
 A mental health clinic will reopen on Thursday after a carbon monoxide leak sent at least 17 peop...
Michael Locklear

Carbon monoxide poisoning at central Utah clinic hospitalizes 17 people

The Central Utah Counseling Center in Ephraim was evacuated a week ago after a problem with an old furnace was discovered.
3 days ago
a row of guns are pictured...
Mark Jones

KSL at Night: How do we solve gun violence?

KSL at Night hosts Taylor Morgan and Maura Carabello speak with Clark Aposhian, chairman of the Utah Shooting Sports Council about gun violence.
4 days ago
Prescription opioid...
Nathaniel Meyersohn, CNN

Amazon launches $5-a-month unlimited prescription plan

Some of the generic drugs included in the program include Bupropion, Cephalexin, Doxycycline, Estradiol and Sertaline.
4 days ago

Sponsored Articles

Banner with Cervical Cancer Awareness Realistic Ribbon...
Intermountain Health

Five Common Causes of Cervical Cancer – and What You Can Do to Lower Your Risk

January is National Cervical Cancer Awareness month and cancer experts at Intermountain Health are working to educate women about cervical cancer, the tests that can warn women about potential cancer, and the importance of vaccination.
Kid holding a cisco fish at winterfest...
Bear Lake Convention and Visitors Bureau

Get Ready for Fun at the 2023 Bear Lake Monster Winterfest

The Bear Lake Monster Winterfest is an annual weekend event jam-packed full of fun activities the whole family can enjoy. This year the event will be held from January 27-29 at the Utah Bear Lake State Park Marina and Sunrise Resort and Event Center in Garden City, Utah. 
happy friends with sparklers at christmas dinner...
Macey's

15 Easy Christmas Dinner Ideas

We’ve scoured the web for you and narrowed down a few of our favorite Christmas dinner ideas to make your planning easy. Choose from the dishes we’ve highlighted to plan your meal or start brainstorming your own meal plan a couple of weeks before to make sure you have time to shop and prepare.
Spicy Homemade Loaded Taters Tots...
Macey's

5 Game Day Snacks for the Whole Family (with recipes!)

Try these game day snacks to make watching football at home with your family feel like a special occasion. 
Happy joyful smiling casual satisfied woman learning and communicates in sign language online using...
Sorenson

The Best Tools for Deaf and Hard-of-Hearing Workplace Success

Here are some of the best resources to make your workplace work better for Deaf and hard-of-hearing employees.
Team supporters celebrating at a tailgate party...
Macey's

8 Delicious Tailgate Foods That Require Zero Prep Work

In a hurry? These 8 tailgate foods take zero prep work, so you can fuel up and get back to what matters most: getting hyped for your favorite
Live Mic: You’re in quarantine, but you can still exercise