Let's Get Moving with Maria

Michelle Lee

Take these steps to stay safe this flu season

Let's Get Moving Host Maria Shilaos spoke with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick about staying safe this flu season.

6 months ago

Michelle Lee

Small changes that can help combat seasonal depression

Let's Get Moving Host Maria Shilaos spoke with Huntsman Mental Health Institute's Dr. Jason Hunziker on how to combat seasonal depression.

7 months ago

Michelle Lee

Don’t let the end of summer put an end to your skin protection

Let’s Get Moving Host Maria Shilaos spoke with Jennifer Olejarz to learn about sun exposure misconceptions and tips for skin protection.

7 months ago

Michelle Lee

Here’s how you can benefit from home workouts

Let's Get Moving Host Maria Shilaos spoke with Fitness Trainer Amy Hackamack to learn how home workouts can be beneficial to our health.

7 months ago

Michelle Lee

The ultimate travel preparation checklist

Let’s Get Moving Host Maria Shilaos spoke with Claire Newell, Founder of Travel Best Bets, to learn some of her travel preparation tips.

7 months ago

Michelle Lee

The dangers of junk food addiction

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Nicole Rodriguez to learn how junk food addiction impacts our health.

7 months ago

Michelle Lee

Got burnout? Here’s how you can heal!

Let’s Get Moving Host Maria Shilaos spoke with Certified Stress Management Coach Meg Bingham to learn how we can heal from burnout.

8 months ago

Michelle Lee

Why you should promote a positive body image in yourself

Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Social Worker Lyndy Barnard to discuss promoting a positive body image.

8 months ago

Michelle Lee

Building stronger family relationships

Let’s Get Moving Host Maria Shilaos spoke with Cheryl Cardall to get tips on building stronger family relationships.

8 months ago

Michelle Lee

Grocery shopping tips to eat healthy

Let’s Get Moving Host Maria Shilaos spoke with Registered Dietitian Alix Turoff to learn some of her tips on grocery shopping to eat healthy.

8 months ago

Michelle Lee

Walking your way to a healthier you

Let's Get Moving Host Maria Shilaos spoke with GymBird Co-founder Ashley Walton to learn the health benefits of walking.

9 months ago

Michelle Lee

Drinking water isn’t the only answer to hydration

Let’s Get Moving host Maria Shilaos spoke with Anthropologist Gina Bria to learn why certain foods can help with hydration better than water.

9 months ago

Michelle Lee

Yoga is a form of exercise that can boost self-love

Let’s Get Moving host Maria Shilaos spoke with Jane Kilian to learn why yoga is a form of exercise and how it can help boost self-love.

9 months ago

Michelle Lee

Meal planning hacks to try at home

Let’s Get Moving host Maria Shilaos spoke with Nutrition Coach Alix Mackey to learn some meal planning hacks that we can all try at home.

9 months ago

Michelle Lee

Improve your financial wellness with these tips

Let’s Get Moving host Maria Shilaos spoke with Dr. Dan Pallesen to learn some helpful tips we can use to improve our financial wellness.

10 months ago

A woman sleeps in bed - SALT LAKE CITY -- Finding the right amount of sleep everyone should get isn...

Michelle Lee

Getting the best quality of sleep every day

Let’s Get Moving host Maria Shilaos spoke with Dr. Nerina Ramlakhan to learn the importance of getting the best quality of sleep every day.

10 months ago

Michelle Lee

Treat your weekends like a vacation

Let’s Get Moving host Maria Shilaos spoke with Cassie Holmes to learn how we can treat our weekends like a vacation.

10 months ago

Michelle Lee

Coping with poor air quality

Let’s Get Moving host Maria Shilaos spoke with Dr. Amanda Bakian to learn how we can cope with poor air quality.

10 months ago

Michelle Lee

Athlete wellness rituals we can all put to use

Let's Get Moving host Maria Shilaos spoke with Dr. Dwight Chapin to learn about the seven wellness rituals we can all put to use.

11 months ago

Michelle Lee

Don’t let an unhealthy gut ruin your life

Let’s Get Moving host Maria Shilaos spoke with Dr. Andrea Klemes to learn what an unhealthy gut is and when it's necessary to seek help.

11 months ago

Michelle Lee

Tackling the loneliness epidemic

Let's Get Moving host Maria Shilaos speaks with Dr. Holt-Lunstad to learn why we have a loneliness epidemic and how to overcome it.

11 months ago

Michelle Lee

Skincare for before and after sun exposure

Let’s Get Moving host Maria Shilaos spoke with Dr. Luke Johnson to learn why it’s important to protect our skin from the sun.

11 months ago

Michelle Lee

How, and why, a hobby can bring joy to your life

Let’s Get Moving host Maria Shilaos spoke with USU Extension Assistant Professor Emma Parkhurst to learn why hobbies bring us joy.

12 months ago

Michelle Lee

Managing stress as a new parent

Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL’s Heather Johnson to discuss how new parents can manage their stress.