Senior centers throughout Utah are all about connection, wellness, and activities to keep those 60 and older healthy. They are one of the most important resources for our aging community and have more to offer than you might think.
The Brigham City Senior Center is one of many that offer educational programming, counseling, health promotion, recreational activities, and volunteer opportunities. Those who come enjoy interacting with others, learning new skills and talents, or being connected with other community resources.
Senior Centers keep participants healthy by offering exercising facilities, blood pressure checks, and nutritious meals. Many provide classes like fall prevention to help seniors master their fear of falling to keep them confident and active.
Research shows that older adults who participate in senior center programs experience measurable improvements in their physical, social, emotional, mental, and economic well-being. To find a senior center near you visit Utah.gov.
SelectHealth recognizes the constant support of the Brigham City Senior Center as another example of how Utah Gives Back.