Michelle Lee
Building friendships that enrich your life
Let’s Get Moving Host Maria Shilaos spoke with Friendship & Connection Coach Alex Friedman to learn how building friendships can enrich life.4 months ago
Fruits and vegetables you can grow in a small yard
Got a small yard? Don’t let that discourage you from planting! Horticulturist Liz Hamilton says there are plenty of smaller fruits and vegetables you can grow in a limited space.4 months ago
Understanding your personality can improve your relationships
Let’s Get Moving Host Maria Shilaos spoke with Relationship Coach Lisa Sanders to learn how understanding personality can help relationships.4 months ago
To till or not to till?
To till or not to till… It’s a common question gardeners ask around this time of year as they are starting to plan their gardens.4 months ago
Finding greater happiness in life
Let’s Get Moving Host Maria Shilaos spoke with Dr. Milla Titova, to learn about finding greater happiness in our everyday life.4 months ago
What is slow composting?
When asked if he has a compost bin himself, Taun said he instead uses a technique called slow composting.4 months ago
A little strength training goes a long way
Let’s Get Moving Host Maria Shilaos spoke with Luke Carlson, CEO of Discover Strength, to learn how strength training benefits our health.4 months ago
Caring for houseplants in the winter
Do you own any houseplants? There are different ways to take care of them depending on the season.4 months ago
The Mediterranean way of eating
Let’s Get Moving Host Maria Shilaos spoke with Suzy Karadsheh, Founder of The Mediterranean Dish, to learn the Mediterranean way of eating.5 months ago
Best practices for using ice melt without ruining your yard
Now that it’s officially winter, it’s time to start preparing for the snow. One thing that a lot of people use during snowy winters is ice melt, which can impact your yard.5 months ago
Holiday decluttering: how to save the memories
Let’s Get Moving Host Maria Shilaos spoke with Decluttering Expert Matt Paxton about how to make holiday decluttering a memorable experience.5 months ago
Master gardener program in Utah
USU Extension Associate Professor Michael Caron joined the KSL Greenhouse show to talk about the Master Gardener program in Utah.5 months ago
Meditation practices to help calm your mind
Let's Get Moving Host spoke with Mind-body Health Specialist Dr. Michele Kambolis to learn what you can gain from intentional meditation.5 months ago
Apple varieties you can find in Utah
Are you looking for some delicious apples? Pyne Farms Owner Kent Pyne joined Taun and guest co-host Dave on the KSL Greenhouse show last week, and he brought in some unique and popular apple varieties you can find here in Utah.5 months ago
Lifestyle changes vs. medication
Let's Get Moving Host Maria Shilaos spoke with Pharmaceutical Insider Troy Duell to learn how to make simple but healthy lifestyle changes.6 months ago
Holiday shopping and budgeting tips
Let's Get Moving Host Maria Shilaos spoke with with Bankrate's Senior Industry Analyst Ted Rossman to discuss his holiday shopping tips.6 months ago
Guide to therapy and navigating the holidays
Let's Get Moving Host Maria Shilaos spoke with Licensed Clinical Mental Health Counselor Melissa Spaulding to learn about therapy.6 months ago
How to treat Cytospora canker on fruit trees
Need help treating Cytospora canker on your fruit trees? Read on to learn what the disease is, how to tell if your tree has it, and how you can help treat or prevent it.6 months ago
How to adjust to daylight saving time
Let’s Get Moving Host Maria Shilaos spoke with Dr. Andrew Namen to learn how we can train our body to adjust to daylight saving time.6 months ago
Beware of voles in your lawn this time of year
Have you spotted any voles in your lawn lately? One particular type of vole that tends to cause more damage in the fall and winter is the meadow vole.6 months ago
Healthy fall foods to enjoy during the holiday season
Let's Get Moving Host Maria Shilaos spoke with Frances Largeman-Roth, RD, to learn about healthy fall foods we can enjoy this holiday season.7 months ago
Movement and hydration work hand in hand
Let’s Get Moving Host Maria Shilaos spoke with anthropologist Gina Bria to learn how movement and hydration work together.7 months ago
How to preserve your jack-o’-lanterns
Halloween is just days away, and what better way to decorate for the occasion than by carving jack-o’-lanterns?7 months ago
