Let's Get Moving with Maria

Michelle Lee

How, and why, a hobby can bring joy to your life

Let’s Get Moving host Maria Shilaos spoke with USU Extension Assistant Professor Emma Parkhurst to learn why hobbies bring us joy.

1 year ago

Michelle Lee

Managing stress as a new parent

Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL’s Heather Johnson to discuss how new parents can manage their stress.

1 year ago

Michelle Lee

Why is exercising good for us emotionally?

Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL’s Miki Eberhardt to discuss how exercising can improve our mental health.

1 year ago

Michelle Lee

Getting yourself ready for spring cleaning

Let’s Get Moving host Maria Shilaos spoke with dClutterly Founder Tracy McCubbin to discuss how to get ready for spring cleaning.

1 year ago

Michelle Lee

Music can heal the mind and heart

Let’s Get Moving host Maria Shilaos spoke with State-Certified Music Therapist Heather Fellows about how music can heal the mind and heart.

1 year ago

Michelle Lee

The practice of mindful and joyful eating

Let's Get Moving host Maria Shilaos spoke with Tansy Boggon, who is a nutritionist and recipe developer, about the practice of joyful eating.

1 year ago

Michelle Lee

Is marriage the next step to your relationship?

Let's Get Moving Host Maria Shilaos spoke with Dr. Dave Schramm on whether marriage is the next step to a couple's relationship.

1 year ago

Michelle Lee

Are your thoughts on productivity counterproductive?

Let's Get Moving host Maria Shilaos spoke with Marisa Jo Mayes about maintaining productivity while taking care of your well-being.

1 year ago

Michelle Lee

Beating the Monday blues and the Sunday scaries

Let's Get Moving host Maria Shilaos spoke with Jodi Wellman about how we can overcome the Monday blues and the Sunday scaries.

1 year ago

Michelle Lee

The science behind the gluten-free diet

Let's Get Moving host Maria Shilaos spoke with Cindy Jenkins and Eva Timothy about the science behind the gluten-free diet.

1 year ago

Michelle Lee

How to get moving if you’re feeling lazy

Let’s Get Moving host Maria Shilaos spoke with Studio 5 KSL's Emily Nelson about ways to get moving when you're feeling lazy.

1 year ago

Michelle Lee

Ways to energize your relationship

Let’s Get Moving host Maria Shilaos spoke with Lauren Clucas about what makes a good relationship and how you can nurture your relationship.

1 year ago

Michelle Lee

Think twice before skipping meals

Let’s Get Moving host Maria Shilaos spoke with Nutritionist Julie Hansen about skipping meals and how that affects how we plan and eat food.

1 year ago

Michelle Lee

Winter blues: light therapy and lifestyle changes can help

Let’s Get Moving host Maria Shilaos spoke with Dr. Jason Hunziker about how light therapy can help you overcome the winter blues.